In
the heart of the book—the practice sequences—
are divided into three categories:
• Intro Series
• General Anatomy Theme
• Flow Classes
Each
of these three sections contain numerous examples of seamless
30- to 60-minute practices that will help keep you inspired,
regardless of your current level of practice.
In
the heart of the book—the practice sequences—
are divided into three categories:
Each
of these three sections contain numerous examples of seamless
30- to 60-minute practices that will help keep you inspired,
regardless of your current level of practice.