Inspired by the wisdom traditions of Hatha Yoga and Ayurveda,
Yoga for the Seasons, Fall Vinyasa, will help you prepare
your body and mind for the Fall season.
Our practice opens with a reflection of the bandhas, which
will help your mind relax. We’ll then go through energy-stabilizing
asana sequences that will help you maintain flexibility as
well as stability. A foundational vinyasa tutorial will teach
you core alignment principles. We’ll close with an agni-stoking
practice, intended to help you maintain your inner fire to
prevent the typical seasonal imbalances associated with Fall.
As you tune into the seasonal changes, your intuition will
wake up and appreciate the unique gifts that reveal themselves
to you with the cyclical unfolding of time.
INSIDE THIS DVD Introduction- (Music by Jon Swift) Bandhas- (Music by Josh Brill) Vinyasa Tutorial- (Music by Jon Swift) Fall Sequence- (Music by John de Kadt) Agni-Stoking practice- (Music by Steve Gold) DVD Trailer- (Music by Jon Swift) Credits- (Music by Steve Gold)
Inspired by the wisdom traditions of Hatha Yoga and Ayurveda,
Yoga for the Seasons, Fall Vinyasa, will help you prepare
your body and mind for the Fall season.