| Now Available
for Purchase On-Line!
Testimonials
about the Art of Sequencing
MP3 Audio Downloads: Brahma
pg 96 & Shakti pg
105
Art of Sequencing is a resource for class ideas, movement
patterns, and suggestions for how to link specific asanas
to specific goals. The book begins with an Introduction to
Sequencing, where you’ll learn more about what
sequencing is and why it is so important.
Read more testimonials...
 Following
that you’ll find the heart of the book—the practice
sequences— divided into three categories:
• Intro Series
• General Anatomy Theme
• Flow Classes
 I
am hopeful that within the book’s 34 different sequences—reflecting
an array of levels, aims, and intentions—as well as
the presentation of general
sequencing principles, you will find practical tools and insights.
Each of these three sections contain
numerous examples of seamless 30- to 60-minute practices that
will help keep you inspired, regardless of your current level
of practice. View sample pages from the book:
•
Surya Namaskar
•
Introduction
•
Shoulder Sequence
•
Flow Series
MP3 Audio Downloads-
Two Classes are available on-line, follow along in the book.
Brahma-Explore this unique yoga practice
with the major emphasizes on core strength and hip opening,
minor emphasis on chest opening and twisting. Follow along
on page 96. download
Brahma now.
Shakti-Shakti is a playful
yoga practice exploring our relationship between balance and
concentration. Standing poses and flow are complimented by
seated postures and floor work to leave you feeling awake
and relaxed. Follow along on page 105. download
Shakti now.
The Art of Sequencing is available for purchase on-line.
All orders will be shipped media mail in 1-3 business days.
Book within Washington State:
$32.95 + 2.93 (tax) + 2.13 (shipping) = $38.01
Book within other US Sates: $32.95 + 2.13
(shipping) = $35.08
Book shipped to HI, AK, or Priority Mail:
$32.95 + 4.60 (shipping) = $37.55
Book shipped to Canada: $32.95 + 8.50 (shipping)
= $41.45
Book shipping International: $32.95 + 11.50
(shipping) = $44.45
For Wholesale Shipping of ten books or more
click here: melinameza@comcast.net
to receive a Pay Pal generated invoice. Please include correct
email address, mailing address and purchase quantity. An invoice
will be mailed to you promptly.
To pay by check:
Melina Meza
5539 39th Ave. NE
Seattle, WA 98105
Testimonials from those
who bought the book
"I am from Mt. Shasta, Ca. I just received your
book on asana sequencing
and am very delighted with what you have done...thank you
so much!!!! I havebeen looking for sequencing programs to
enhance my home program and you havegiven that to me . Thank
you again!"
Veronica Nurmi, Mt. Shasta CA
"My gratitude to you for putting forth such a lovely
book. (Art of Sequencing) I live and teach on San Juan Island
and find that continually drawing from a well of inspiration
that runs low sometimes with my infrequent travel to 'America'
(mainland) for workshops, retreats and classes, your book
provides great creativity and insight."
Stephanie Hubber, San Juan Island, WA
"My Ashtanga yoga practice has been exclusively
home based for about 2 years. I taught myself via a DVD and
am not familiar with other styles of yoga. While I love Ashtanga,
I sometimes feel like I would like to do something else, but
I just don't have the tools to change. I know nothing of sequencing
and from your book, have learned that it is much like choreographing
a dance. I kind of know the steps, but do not have the ability
to put it all together in a logical and "noninjuring"
way. So your book has been a real godsend. Adding your classes
has enhanced my Ashtanga practice and has also prevented burn
out for me, which I go through periodically."
Kristin Archer
“As an instructor it has helped to open me up to
new ways of sequencing and therefore teaching. It's helping
to keep me interested, engaged, challenged and inspired as
a teacher. A true gift. So, thanks again.”
Eric Elven, Seattle, WA.
" Oh my, your book just arrived in the mail. Bless
you. You have no idea of how long I’ve searched for
a book like Art of Sequencing. It’s a gift from above!
Thank you so very much. I will put it to good use this week
in my classes."
Vicki Clark, Certified Kripalu Yoga Teacher
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