Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
NEW BOOK:
Seasonal Health and Wellness-Change Your Life One Week At A Time
This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.
The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.
RETREATS + TRAININGS
Summer Retreat – Montana
August 15-21, 2020
Feathered Pipe Ranch
Fall Retreat – Oregon
September 13-17, 2020
Breitenbush Hot Springs
Winter Retreat – California
December 18-20, 2020
Ratna Ling Retreat Center
PRACTICE WITH MELINA ANYWHERE
NUTRITIONAL ROUTINES FOR CHANGING TIMES
May 29, 2020
8 Limbs Yoga Centers, Seattle
Register: www.8limbsyoga.com
SEASONAL HEALTH AND WELLNESS WORKSHOP
May 31, 2020
Barefoot Yoga, Oakland
Register: www.barefootyoga.com
JUNE 1-12
Monday
8:45-9:45am Gentle Flow Donation Based Community Class at Nest Yoga
Tuesday
8:30-9:30am Gentle at Namaste
4:00-5:15pm Yin Yoga – (Register)
Wednesday
8:45-9:45am Gentle Flow at Nest (class starts June 3)
Thursday
8:45-9:45am Gentle
6:00-7:00pm Hatha Flow at Namaste (class ends June 11)
Friday
10:30-11:30am June 5 Summer Bliss Live Stream with Yoga Anytime
9:00-10:00am Gentle Flow at Nest (starts June 12)
Use CODE: *MELINA2020 when signing up for Nest memberships!
