Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
YOGA FOR HEALTHY AGING 2.0
New Date! December 2-4, 2022
Please join Melina Meza, Baxter Bell and special guest presenter Erin Collins for this new 16-hour immersion where we will dive deeper into the many aspects of aging well. Some of the topics to be covered:
- Beyond Basic Strength and an Update on the Four Physical Skills
- Sleep and Nutrition for Healthy Aging – An Ayurvedic Approach
- Stress and Moving Beyond Fight, Flight or Freeze
- Immune Boosting with Yoga
- Living Well: Embracing Mortality and Planning for It
- Aging Well: Having Grace and Holding Space for Life’s Transitions
- Dying Well: Meditation on Impermanence
- And more!!!
It is recommended that you have either done our 30-hour program, or at the very least have read the book Yoga for Healthy Aging as a launching pad for our time together.
RETREATS + TRAININGS
Summer Retreat – Kripalu
June 17-24, 2022
Kriplau, MA
Summer Retreat – Montana
July 23-30, 2022
Feathered Pipe Ranch
Summer Retreat – California
August 5-7, 2022
Ratna Ling Retreat Center
PRACTICE WITH MELINA ANYWHERE
May 14 2:00-5:00pm
Pause – Photography Exhibit
Location: The Lightroom in Berkeley RSVP
May 4, 11, 18, 25 (Livestream)
Business Empowerment Series
8 Limbs Yoga Centers
Register: www.8limbsyoga.com
June 3-5, 2022 (in person)
Rhythms of the Seasons – Yoga & Ayurveda
Sun and Moon Studio, DC
Register: www.sunandmoonstudio.com
