Fall Quarter of Yoga for Healthy Aging

September 21-December 15, 2022

If you’ve loved the Yoga for Healthy Aging courses or book, we think you’ll love our new program and being part of an ongoing community of like-minded yogis.

Join us and learn more about:

• September: Moving Beyond Resiliency to “Thrivancy”: Instead of simply “maintaining”our present level of function as we age, why not consider actually thriving more?
• October: Woke Bones: Learn new skills to align your body, speech, and values with our ever changing world.
• November: Heart to Heart:  We will look a the newest research on yoga and heart health and also attend to the other aspect of emotional well-being connected to the heart.
• December: Endings and Beginnings: This session will look to balance endings, loses, grief, with beginnings, possibility, creativity and growth.

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