Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

Winter Solstice Retreat – Finding the Light in the Darkness

With Melina Meza and Baxter Bell

at Ratna Ling Retreat Center, California

December 17 – 19, 2021

Looking for a solstice retreat or weekend get away? If so, please join us on the auspicious occasion of the Winter Solstice for an unforgettable and deeply nourishing yoga retreat. This retreat, led by two experienced instructors, will be a wonderful way to pause and immerse yourself in the practice of yoga and mindfulness during the holiday season. Melina will share winter Seasonal Gentle Yoga classes, introduce Ayurvedic practices for self-care, and teach Yin Yoga to prepare your body and mind for meditation. Baxter will be offering Yoga for Healthy Aging classes and mudras to help you turn inward during this slow, quiet time of the year. 

Morning practices will be invigorating (yang) while afternoon classes will be restorative (yin).

Our yoga getaway will be perfect way to deepen your practice while simultaneously keeping your inner fire (agni) bright during this dark season. And there is no better place to do this than our beautiful center in the redwoods!


 

RETREATS + TRAININGS

PRACTICE WITH MELINA ANYWHERE

SEASONAL HEALTH AND WELLNESS – AUTUMN
with Melina Meza and special guests
October 6-November 17, 2021
(Recordings available through 12/31/2021)
Register: www.melinameza.com

YOGA FOR HEALTHY AGING 2.0
with Melina Meza, Baxter Bell and Erin Collins
Livestream!
November 12-14, 2021
Register: www.melinameza.com

WINTER SEASONAL HEALTH AND WELLNESS WEEKEND
with Melina Meza, Baxter Bell and Chiara Guerrieri
Livestream!
December 11-12, 2021
Register:www.8limbsyoga.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 OCTOBER-DECEMBER

Monday
8:45-9:45am Gentle Flow at Nest Yoga

Tuesday
8:45-9:45am Gentle

Wednesday
8:45-9:45am Gentle Flow at Nest Yoga

Thursday
8:45-9:45am Gentle 

Friday 
8:45-9:45am Gentle Flow In-Person + Livestream

Use CODE: *MELINA2020 when signing up for Nest memberships!