Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

Yin Yoga Immersion

with Melina Meza & Special Guest Chiara Guerrieri

February 24-26, 2023

HYBRID CLASSES at  8 LIMBS YOGA CENTERS – SEATTLE

Yin Yoga is a powerful practice that deepens the mind-body connection. Through muscle relaxation and release of tension, breath awareness and visualizations, Yin Yoga not only inspires the circulation of life force energy (prana) throughout the body but also instills an attitude that allows you to more fully prepare for meditation. It’s a wonderful companion to the active, fitness-focused forms of yoga celebrated in the West today, and one that when added to your repertoire, whether as a practitioner or student, can increase your flexibility, enhance circulation in the body and quiet your mind with longer held accessible postures.

In this immersive weekend, we’ll explore:

Yin Poses and Modifications
Yin Anatomy, Organs, and Meridians
Intro to Taoism, The 8 Limbs of Yoga, and Mindfulness Meditation
Subtle Body Training and Pranayama
Teaching Yin Yoga – How and Why
The Art of Teaching: Sequencing Classes, Themes, and Daily Rhythms

 

RETREATS + TRAININGS

PRACTICE WITH MELINA ANYWHERE