Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
Winter Solstice Retreat – Finding the Light in the Darkness
With Melina Meza and Baxter Bell
at Ratna Ling Retreat Center, California
December 17 – 19, 2021
Looking for a solstice retreat or weekend get away? If so, please join us on the auspicious occasion of the Winter Solstice for an unforgettable and deeply nourishing yoga retreat. This retreat, led by two experienced instructors, will be a wonderful way to pause and immerse yourself in the practice of yoga and mindfulness during the holiday season. Melina will share winter Seasonal Gentle Yoga classes, introduce Ayurvedic practices for self-care, and teach Yin Yoga to prepare your body and mind for meditation. Baxter will be offering Yoga for Healthy Aging classes and mudras to help you turn inward during this slow, quiet time of the year.
Morning practices will be invigorating (yang) while afternoon classes will be restorative (yin).
Our yoga getaway will be perfect way to deepen your practice while simultaneously keeping your inner fire (agni) bright during this dark season. And there is no better place to do this than our beautiful center in the redwoods!
RETREATS + TRAININGS
PRACTICE WITH MELINA ANYWHERE
SEASONAL HEALTH AND WELLNESS – AUTUMN
with Melina Meza and special guests
October 6-November 17, 2021
(Recordings available through 12/31/2021)
YOGA FOR HEALTHY AGING 2.0
with Melina Meza, Baxter Bell and Erin Collins
November 12-14, 2021
WINTER SEASONAL HEALTH AND WELLNESS WEEKEND
with Melina Meza, Baxter Bell and Chiara Guerrieri
December 11-12, 2021