Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
Fall Quarter Yoga for Healthy Aging with Melina Meza, Baxter Bell, MD and special guest Eve Adler
September 27 – November 16, 2023
Livestream
If you’ve loved the Yoga for Healthy Aging courses or book, we think you’ll love our new program and being part of an ongoing community of like-minded yogis. We hope you can join us for our quarter of enlightening and informative Yoga for Healthy Aging topics to fill and inspire your practice on and off the mat. Our program includes monthly Zoom research-informed presentations and twice-a-month adapted yoga practices for maintaining physical, mental, and emotional wellness; all of which will leave you feeling excited about whatever stage of life you find yourself in.
Join us and learn more about:
September What’s New in Brain Health and Dementia
October: Strength and Strong Bones
November: Modern Rituals for Life and Seasonal Transitions
RETREATS + TRAININGS
Fall Retreat – Washington
Sleeping Lady Retreat Center – SOLD OUT – Sign up for waitlist
Winter Retreat – California
December 15-17, 2023
Ratna Ling Retreat Center
Winter Retreat – Mexico
February 11-16, 2024
Puerto Vallarta, Mexico
PRACTICE WITH MELINA ANYWHERE
Yoga with Weights On-Demand Library
Register Here
The de Young Open (My Becoming Landscape photo will be on display!)
September 30, 2023 – January 7, 2024
Get tickets
Yoga with Weights October Series
Mondays in October
Register Here
Fall Seasonal Health and Wellness
October 10-December 14, 2023
Register Here
Yoga for Healthy Aging 30-Hour Immersion
October 20-22 and November 10-12, 2023
Register Here
Yoga for Healthy Aging 3.0
December 1-3, 2023
Register Here
Monday
4:00-4:45pm Yoga with Weights (starts again 10/2)
Tuesday
8:45-9:45am Gentle
Wednesday
8:45-9:45am Gentle Flow HYBRID at Nest Yoga
Thursday
8:45-9:45am Gentle
Friday
8:45-9:45am Gentle Flow HYBRID at Nest Yoga
