Yogis and nutritionists both agree that it is never too late, nor too early, to consider sequencing your life today for a healthier tomorrow. If you or someone you know is interested in learning more about health and wellness, yoga, and Ayurveda, then please join me for the Spring Seasonal Health and Wellness – Change Your Life One Week at a Time Program. 

  Included in the program:

• Weekly Zoom Meetings (Thurs. options: 12-1pm or 5-6pm PST)
• Tuesdays Yoga/Movement – 4-5pm PST
• 35-Day Spring Ayurveda and Yoga Challenge March 22-April 27
• Earth Day Ritual on April 22 with special guests
• Recipes and daily practices for The Five Elements
• Learn more about Ayurveda and the Kapha Dosha
• Weekly poems for inspiration
• Spring PDF Workbook
• Special offerings: Baxter Bell, MD (Healthy Organs), Jeffrey Williams (EDGU), Chiara Guerrieri (Non-Violent Communication) and Chenoa Egawa (Earth Day Ritual)