Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

Seasonal Health and Wellness – Autumn Yoga, Ayurveda and Sutras

with Melina Meza and Special Guests: Nicolai Bachman, Baxter Bell and Chiara Guerrieri


 We are part of Nature, interconnected with it in every manner. Therefore to keep in tune with our selves, it makes sense that we need to attune to Mother nature, and dance to the rhythm of her seasons. This unique holistic program emphasizes the importance of seasonal sequencing, using the nurturing mind-body practice of yoga asana, Ayurveda, sutras and outdoor adventures to reconnect to your true nature.

 

The Autumn Seasonal Health and Wellness workshop is honored to include special guests: Nicolai Bachman, Baxter Bell and Chiara Guerrieri. This course includes Wednesday 4-5pm (PT) livestream classes, and pre-recorded sessions that you can watch at your own pace to grow your fall grounding routines.

Wednesday Presentations 4:00-5:00pm (PT)
October 6-November 17, 2021
and
Thursday Asana 8:45-9:45am (PT)
October 7-November 18, 2021

RETREATS + TRAININGS

PRACTICE WITH MELINA ANYWHERE

Autumn Seasonal Health & Wellness w/ Melina Meza, Baxter Bell & Chiara Guerrieri
September 18-19, 2021
Livestream
Register: www.8limbsyoga.com

YOGA FOR  HEALTHY AGING 30-Hour IMMERSION
with Melina Meza and Baxter Bell, MD
Livestream!
October 8-10 and 15-17, 2021
Register: www.melinameza.com

 

8 LIMBS YOGA CENTERS – GROUNDED WISDOM TRAINING
with 8 Limbs Yoga Centers, Seattle
October 8, 2021 – May 8, 2022
Register or sign up for our next info sesssion: www.8limbsyoga.com

SEASONAL HEALTH AND WELLNESS – AUTUMN
with Melina Meza and special guests
Livestream!
October 6-November 17, 2021
Register: details coming soon

 

 

 

 

 

 

 

 

 

 

 

 

 

 MAY/JUNE

Monday
8:45-9:45am Gentle Flow at Nest Yoga

Tuesday
8:45-9:45am Gentle

Thursday
8:45-9:45am Gentle 

Friday 
8:45-9:45am Gentle Flow In-Person + Livestream

Use CODE: *MELINA2020 when signing up for Nest memberships!