Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

UPCOMING ONLINE COURSE:

Spring Seasonal Health and Wellness Program

March 18 – April 27, 2021

Yogis and nutritionists both agree that it is never too late, nor too early, to consider sequencing your life today for a healthier tomorrow. If you or someone you know is interested in learning more about health and wellness, yoga, and Ayurveda, then please join me for the Spring Seasonal Health and Wellness – Change Your Life One Week at a Time Program. 

  Included in the program:

      • Weekly Zoom Meetings (Thurs. options: 12-1pm or 5-6pm PST)
      • Tuesdays Yoga/Movement – 4-5pm PST
      • 35-Day Spring Ayurveda and Yoga Challenge March 22-April 27
      • Earth Day Ritual on April 22 with special guests
      • Recipes and daily practices for The Five Elements
      • Learn more about Ayurveda and the Kapha Dosha
      • Weekly poems for inspiration
      • Spring PDF Workbook
      • Special offerings: Baxter Bell, MD (Healthy Organs), Jeffrey Williams (EDGU), Chiara Guerrieri (Non-Violent Communication) and Chenoa Egawa (Earth Day Ritual)

Purchase the companion book,  Seasonal Health and Wellness – Change Your Life One Week At A Time, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age!

This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. 

RETREATS + TRAININGS

PRACTICE WITH MELINA ANYWHERE

SPRING SEASONAL HEALTH AND WELLNESS PROGRAM
with Melina Meza and Special Guest
March 18-April 27, 2021 
Register: SPRING PROGRAM 

YOGA FOR HEALTHY AGING 2.0 
with Melina Meza, Baxter Bell, and Erin Collins
Livestream!
April 16-18, 2021
Register: www.melinameza.com

 

 JANUARY

Monday
8:45-9:45am Gentle Flow at Nest Yoga

Tuesday
8:45-9:45am Gentle and 4:00-5:00pm Winter Flow (starts 12/22)

Wednesday
8:45-9:45am Gentle Flow at Nest

Thursday
8:45-9:45am Gentle 

Friday 
9:00-10:00am Gentle Flow at Nest

Use CODE: *MELINA2020 when signing up for Nest memberships!