Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

NEW BOOK:
Seasonal Health and Wellness-Change Your Life One Week At A Time

Be one of the first to get a copy of Seasonal Health and Wellness – Change Your Life One Week At A Time, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age!

This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.

The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.

RETREATS + TRAININGS

PRACTICE WITH MELINA ANYWHERE

YIN YOGA IMMERSION: STAYING HEALTHY WITH THE SEASONS
January 17-19, 2020
Namaste Studio, Oakland
Register: www.ilovenamaste.com

YOGA AND AYURVEDA FOR HEALTHY AGING WITH MELINA MEZA & BAXTER BELL, MD
April 24-26, 2020
8 Limbs Yoga Centers, Seattle
Register: www.8limbsyoga.com

ATTUNING TO THE SEASONS WITH YOGA AND AYURVEDA
May 17-22, 2020
Omega Institute, Rhinebeck, New York Register: www.eomega.org (more information coming soon!)

 

 

 

 

Mondays
5:30-6:50pm at Namaste Grand Lake

Tuesdays
8:15-9:15am Gentle at Namaste Rockridge
7:00-8:15pm Yin at Namaste Rockridge

Wednesdays
10:00-11:30am Gentle at Namaste Grand Lake

Thursdays
8:15-9:15am Gentle at Namaste Rockridge