Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.
The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.
RETREATS + TRAININGS
PRACTICE WITH MELINA ANYWHERE
WINTER SEASONAL HEALTH AND WELLNESS PROGRAM
with Melina Meza, and Special Guest Baxter Bell, MD and Chiara Guerrieri
December 4, 2020 – February 26, 2021
MODULAR TEACHER TRAINING
8 Limbs Yoga Centers – Seattle, WA
October 9, 2020-April 11, 2021
8:45-9:45am Gentle Flow Donation Based Community Class at Nest Yoga
8:45-9:45am Gentle Flow at Nest
8:45-9:45am Gentle (no class 11/26)
9:00-10:00am Gentle Flow at Nest (no class 11/13 & 27)
Use CODE: *MELINA2020 when signing up for Nest memberships!