
Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.
The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.
RETREATS + TRAININGS
Spring Retreat – California
June 11-13, 2021
Ratna Ling Retreat Center
Summer Retreat – Montana
August 14-20, 2021
Feathered Pipe Ranch
Fall Retreat – Morocco Magical Mystery Tour
October 2021
Morocco
PRACTICE WITH MELINA ANYWHERE
WINTER SEASONAL HEALTH AND WELLNESS PROGRAM
with Melina Meza, and Special Guest Baxter Bell, MD and Chiara Guerrieri
January 8 – February 26, 2021
Register: www.melinameza.com
YOGA FOR HEALTHY AGING IMMERSION
with Melina Meza and Baxter Bell
Livestream!
January 22-24 and 29-31, 2021
Register: www.melinameza.com
JANUARY
Monday
8:45-9:45am Gentle Flow at Nest Yoga
Tuesday
8:45-9:45am Gentle and 4:00-5:00pm Winter Flow (starts 12/22)
Wednesday
8:45-9:45am Gentle Flow at Nest
Thursday
8:45-9:45am Gentle
Friday
9:00-10:00am Gentle Flow at Nest
Use CODE: *MELINA2020 when signing up for Nest memberships!