Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

Seasonal Health and Wellness-Change Your Life One Week At A Time

Be one of the first to get a copy of Seasonal Health and Wellness – Change Your Life One Week At A Time, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age!

This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.

The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.

RETREATS + TRAININGS

PRACTICE WITH MELINA ANYWHERE

WINTER SEASONAL HEALTH AND WELLNESS PROGRAM
with Melina Meza, and Special Guest Baxter Bell, MD and Chiara Guerrieri
January 8 – February 26, 2021 
Register: www.melinameza.com

YOGA FOR HEALTHY AGING IMMERSION 
with Melina Meza and Baxter Bell
Livestream!
January 22-24 and 29-31, 2021
Register: www.melinameza.com

 

 JANUARY

Monday
8:45-9:45am Gentle Flow at Nest Yoga

Tuesday
8:45-9:45am Gentle and 4:00-5:00pm Winter Flow (starts 12/22)

Wednesday
8:45-9:45am Gentle Flow at Nest

Thursday
8:45-9:45am Gentle 

Friday 
9:00-10:00am Gentle Flow at Nest

Use CODE: *MELINA2020 when signing up for Nest memberships!