Adho Mukha Svanasana Video by MelinaMeza | Jun 5, 2017 | Asana | 3 comments Related Posts Parivrtta Janu Sirsasana Parighasana Modifications Navasana - Boat Pose Modifications Downward Dog variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com 3 Comments Janis on June 7, 2017 at 1:51 pm I have Volume I and II and have enjoyed and grown from them both. Looking forward to Vol 3. Thank you, Melina, for sharing this video of Down Dog with us. Extremely helpful and well done. Namaste. Reply Janis on June 7, 2017 at 3:40 pm Greatly enjoyed watching this video…very helpful, both as a student of yoga and a teacher. Thought you might like to try a modification I use with new students occasionally: a block (lowest side) under each hand. It seems to help many student more easily experience the lifted hips and long back of DD. Also, could you give me the brand of your capri leggings. I’ve been looking for just that style. Namaste Reply melinameza on June 8, 2017 at 2:18 am Hello Janis ~ I also love that variation with blocks and actually use that often. As per the capri leggings….they are over a year old and probably not available for purchase. I do see Prana has a lot of capris out right now as does Athleta, tis the season. Thanks for watching and I hope you return for next weeks Anantasana. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.