Downward Dog variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com
Blog Archives
- Prana Management – Smooth Transitions with Yoga and AyurvedaApril 27, 2018
- Parivrtta Janu SirsasanaJanuary 8, 2018
- Parighasana ModificationsJanuary 8, 2018
- Navasana – Boat Pose ModificationsNovember 29, 2017
- Natarajasana ModificationsNovember 22, 2017
- Janu Sirsasana ModificationsNovember 22, 2017
- Hanumanasana ModificiationsNovember 7, 2017
- Gomukasana ModificationsNovember 7, 2017
- What I Value The MostAugust 11, 2017
- Yoga for Healthy Aging Immersion Promo VideoAugust 10, 2017
- Balasana – Child’s Pose ModificationsAugust 10, 2017
- Baddha KonasanaAugust 4, 2017
- Bakasana ModificationsJuly 17, 2017
- Anantasana ModificationsJune 8, 2017
- Yin Yoga Home PracticeApril 3, 2017
- Yoga for the Seasons – Immune HealthJanuary 18, 2017
- Self-Care with Yoga and AyurvedaNovember 17, 2016
- Yogi Cleanse and Renewal – Skin CareFebruary 18, 2016
- Yogi Cleanse and RenewalJanuary 1, 2016
- Asana and ModificationsMay 16, 2015
- Bones, Breath, and BandhasOctober 7, 2014
- Things to Know About Your Liver – Part 3August 7, 2014
- Things to Know About Your Liver – Part 2June 2, 2014
- Things to Know About Your LiverMay 4, 2014
- Edible Education 2014February 26, 2014
- Yoga On The GoJanuary 29, 2014
- Kitchen Medicine for the WinterJanuary 2, 2014
- 8 Suggestions On How To Stay Healthy During The Cold/Flu SeasonDecember 5, 2013
- The 3 Pillars of Life – Part 3October 31, 2013
- The Pillars of Life – Part 2September 26, 2013
I have Volume I and II and have enjoyed and grown from them both. Looking forward to Vol 3. Thank you, Melina, for sharing this video of Down Dog with us. Extremely helpful and well done. Namaste.
Greatly enjoyed watching this video…very helpful, both as a student of yoga and a teacher. Thought you might like to try a modification I use with new students occasionally: a block (lowest side) under each hand. It seems to help many student more easily experience the lifted hips and long back of DD.
Also, could you give me the brand of your capri leggings. I’ve been looking for just that style.
Namaste
Hello Janis ~ I also love that variation with blocks and actually use that often. As per the capri leggings….they are over a year old and probably not available for purchase. I do see Prana has a lot of capris out right now as does Athleta, tis the season. Thanks for watching and I hope you return for next weeks Anantasana.