Asana Resources
Anantasana Modifications
Adho Mukha Svanasana Video
Downward Dog variations from Art of Sequencing - Volume 3 - Asana Modifications Book. www.melinameza.com
Asana and Modifications
Over the past, I’ve grown quite fond of using the wall, chairs, blocks, bolsters, straps, and blankets to establish a better understanding of the word asana. Like all Sanksrit words, asana (stable seat) has more than one meaning and in the Yoga Sutras of Patanjali,...
Yin Yoga Home Practice
I’ve taught Yin Yoga off and on for 15-20 years and I’m always finding different appreciations for this special way of practicing. Right now I see Yin as a bridge between the fast moving part of my life and meditation practice. Being in poses for 5 minutes with enough...
Yoga On The Go
If you have a steady yoga and meditation practice at home or attend regular classes at a studio and now find yourself on the go for work or pleasure, it’s not uncommon to lose momentum in your practices. Over the years I’ve started traveling more as a yoga teacher and...
Home Practice for the Fall Season
Where does nourishment begin? Hopefully at home! There are so many ways to take care of your body, mind, and spirit. I hope you have a few routines and rituals that ground you and invite you into yourself no matter where you live. In my own experience I’ve found it...
At Home Retreat
Over the past 17 years I’ve been teaching yoga full-time and have come to appreciate the immense value of retreats for my own health, spiritual growth, and peace of mind. I believe we all need time “away” from our responsibilities to reconnect with our sense of “free...
