Asana Resources

Asana and Modifications

Over the past, I’ve grown quite fond of using the wall, chairs, blocks, bolsters, straps, and blankets to establish a better understanding of the word asana. Like all Sanksrit words, asana (stable seat) has more than one meaning and in the Yoga Sutras of Patanjali,...

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Yin Yoga Home Practice

I’ve taught Yin Yoga off and on for 15-20 years and I’m always finding different appreciations for this special way of practicing. Right now I see Yin as a bridge between the fast moving part of my life and meditation practice. Being in poses for 5 minutes with enough...

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Yoga On The Go

If you have a steady yoga and meditation practice at home or attend regular classes at a studio and now find yourself on the go for work or pleasure, it’s not uncommon to lose momentum in your practices. Over the years I’ve started traveling more as a yoga teacher and...

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At Home Retreat

Over the past 17 years I’ve been teaching yoga full-time and have come to appreciate the immense value of retreats for my own health, spiritual growth, and peace of mind. I believe we all need time “away” from our responsibilities to reconnect with our sense of “free...

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