by MelinaMeza | Jun 5, 2017 | Asana
Downward Dog variations from Art of Sequencing – Volume 3 – Asana Modifications Book....
by MelinaMeza | Nov 17, 2016 | Ayurveda & Wellness
How to stay healthy with yoga and Ayurveda during challenging times? For starters, commit to an early bedtime. If you were living without electricity, you would probably be heading to bed by 7pm in the winter time because it’s dark and not easy to be productive...
by MelinaMeza | Apr 27, 2018 | Ayurveda & Wellness
In both yoga and Ayurveda, you are encouraged to move smoothly and calmly between transitions. Smooth transitions are key to prana (life energy) management and balance as you pass through the daily, seasonal, and life cycles. Here are a few of my favorite ways to...
by MelinaMeza | Mar 1, 2013 | Ayurveda & Wellness
Have you ever heard the word ama before? It’s an important word in the Ayurvedic system to describe the toxic waste, sticky gooey sludge that builds up in the channels of the body when your digestive fire (agni) becomes weak due to overeating, improper food combining,...
by MelinaMeza | Apr 16, 2012 | Ayurveda & Wellness
As many of you know, the ancient yogis taught and believed that you are one with Nature, and that in order for you to evolve and stay healthy, you need diversity. Nature is always changing, and since we are one with nature, we too are in a constant state of renewal....
