Melina Meza
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  • Welcome
  • Yoga
    • Programs
      • Fall Quarter of YFHA
    • Trainings
      • Yoga for Healthy Aging 30-Hour Immersion
      • Yoga for Healthy Aging 2.0
    • Weekly Classes & Workshops
      • Gentle Yoga
    • Yoga Videos
    • Donation
  • Retreats
    • Summer Retreat – Kripalu
    • Summer Retreat – Montana
    • Summer Retreat – California
  • Books
    • Seasonal Health and Wellness
    • Art of Sequencing – V3
    • Art of Sequencing – V2
    • Art of Sequencing – V1
    • Yoga for the Seasons – DVD
  • Photography
    • Art of Seeing Photography Classes for Beginners
    • Fine Art Prints
  • About
    • Connect
    • One-on-One
  • Resources
    • Asana
    • Ayurveda & Wellness
    • Poetry
Yoga for the Seasons- Immune Health

Yoga for the Seasons- Immune Health

by Nityia | Jan 9, 2018 | Ayurveda & Wellness

Your immune system is made up of many components including the tonsils, thymus gland, lymphatic and circulatory systems, digestive tract, and bone marrow. Each of these systems (or parts of the body) plays a unique role in helping your body fight against foreign...
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REVERENCE "Reverence is a cardinal virtue charact REVERENCE 
"Reverence is a cardinal virtue characterized by the capacity of feeling deep respect, love, and humility for something sacred or transcendent." - Brene Brown - Atlas of the Heart
Just back from our weekend retreat up at Ratna Ling Retreat Center, a place I revere, someplace I easily connect to this emotion. At Ratna Ling, I feel humble among the redwood giants, deep love for the silence (where I can literally hear my own breath), and support from the community to inquire more deeply into the nature of mind and how to reduce suffering. 
What do you revere? What or where do you go to connect to this part of yourself? #reverence #atlasoftheheart #atlasoftheheartbook #atlasoftheheartart #emotions #ratnaling #ratnalingretreatcenter #melinameza108
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Retreat time along the coast. ❤️ Retreat time along the coast. ❤️
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AMUSEMENT "The etymology of "amusement" is interes AMUSEMENT
"The etymology of "amusement" is interesting. The word dates back from the late 1500s, when it meant a pleasurable diversion from work or duty."
"The definition of amusement that aligns with our research is "pleasurable, relaxed excitation." Brene Brown - Atlas of the Heart 
I snuck away from work this afternoon and found myself amused by these adorable creatures (Newts) leisurely floating in the pond at UC Berkeley Botanical Garden. I could spend hours watching them swim/float, swim/float then freeze and hover above their shadows. If you running low on places to be amused....spend more time in nature watching your favorite critters or animals play. 🦎 #amusement #atlasoftheheart #newts #ucberkeleybotanicalgarden @ucbgarden #melinamezaphotography #melinameza108 #california #natureart
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