Melina Meza
  • Welcome
  • Yoga
    • Programs
      • Fall Quarter of YFHA
      • Seasonal Health and Wellness with Melina & Special Guests
    • Trainings
      • Yoga for Healthy Aging 30-Hour Immersion
      • Yoga for Healthy Aging 2.0
    • Weekly Classes & Workshops
      • Gentle Yoga
    • Yoga Videos
    • Donation
  • Retreats
    • Summer Retreat – Kripalu
    • Summer Retreat – Montana
    • Summer Retreat – California
  • Books
    • Seasonal Health and Wellness
    • Art of Sequencing – V3
    • Art of Sequencing – V2
    • Art of Sequencing – V1
    • Yoga for the Seasons – DVD
  • Photography
    • Art of Seeing Photography Classes for Beginners
    • Fine Art Prints
  • About
    • Connect
    • One-on-One
  • Resources
    • Asana
    • Ayurveda & Wellness
    • Poetry
Select Page
  • Welcome
  • Yoga
    • Programs
      • Fall Quarter of YFHA
      • Seasonal Health and Wellness with Melina & Special Guests
    • Trainings
      • Yoga for Healthy Aging 30-Hour Immersion
      • Yoga for Healthy Aging 2.0
    • Weekly Classes & Workshops
      • Gentle Yoga
    • Yoga Videos
    • Donation
  • Retreats
    • Summer Retreat – Kripalu
    • Summer Retreat – Montana
    • Summer Retreat – California
  • Books
    • Seasonal Health and Wellness
    • Art of Sequencing – V3
    • Art of Sequencing – V2
    • Art of Sequencing – V1
    • Yoga for the Seasons – DVD
  • Photography
    • Art of Seeing Photography Classes for Beginners
    • Fine Art Prints
  • About
    • Connect
    • One-on-One
  • Resources
    • Asana
    • Ayurveda & Wellness
    • Poetry

Bakasana Modifications

by MelinaMeza | Jul 17, 2017 | Asana | 0 comments

Related Posts

  • Parivrtta Janu Sirsasana
  • Parighasana Modifications
  • Navasana - Boat Pose Modifications

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Resources

  • Asana
  • Ayurveda & Wellness
  • Poetry

Follow Me

melinameza108
SF 101 SF 101
Window reflections of autumn #autumn #reflections Window reflections of autumn #autumn #reflections #abstractart #abstractphotography #fujixt4
VULNERABILITY "We've found that across cultures, VULNERABILITY "We've found that across cultures, most of us were raised to believe that being vulnerable is being weak. This sets up an unresolvable tension for most of us, because we were also raised to be brave. There is no courage without vulnerability, risk, and emotional exposure." "In world where perfectionism, pleasing, and proving are used as armor to protect our egos and our feeling, it takes a lot of courage to show up and be all in when we can't control the outcome. It also takes discipline to and self-awareness to understand what to share and with whom. Vulnerability is not oversharing, its sharing with people who have earned the right to hear our stories and our experiences." Brene Brown - Atlas of the Heart This was me many moons ago, being vulnerable. I can't remember a more terrifying experience than singing a few original songs in front of friends and strangers at the local open mic in Seattle. It was terrifying because a) I'm not a gifted singer b) I learned guitar chords as an adult c) I'm in front of people all the time but I rarely share how I feel/personal stories d) I was at an age where it was super uncomfortable to suck at something in public! Maybe there is no age to feel good at sucking at something in public? In the end, I felt so alive and grateful to discover a new way to channel emotions and connect more deeply to myself and others. What story or image comes to mind of a time when you felt courageous and vulnerable? 🥰#vulnerability #vulnerabilityisstrength #atlasoftheheart #atlasoftheheartart #emotionsmatter #emotions😍 #brenebrown #brenebrownquotes #singersongwriter #stage #livemusic #melinameza108
Raven Sunflower Raven Sunflower
Turmeric ribbon #abstractart #abstract #abstarctph Turmeric ribbon #abstractart #abstract #abstarctphotography #turmeric #golden #orange #fineart #eastbay #eastbayphotographer #fujxt4
Sunday Sunflower #sunflower #sunflowerart #abstrac Sunday Sunflower #sunflower #sunflowerart #abstractart #abstractphotography #fineart #summer #fujixt4 #naturephotography #naturemedicine #womenphotography # #melinameza108 #eastbayphotocollective #eastbayphotographer
Autumn Equinox Celebration @ucbgarden #ucberkeleyb Autumn Equinox Celebration @ucbgarden #ucberkeleybotanicalgarden #ucberkeley #autumn #autumnequinox #seasons #nature #naturephotography #natureartist #womenartistchallenge #womenphotographers #fujixt4 #melinameza108
Dahlia mesh #dahlia #dahliasofinstagram #summer #f Dahlia mesh #dahlia #dahliasofinstagram #summer #flowers #abstractart #abstractphotography #macrophotography #macro #womenphotography #eastbay #melinameza108 #seasonalflowers
End of summer dahlia love fest #dahlia #dahlias #r End of summer dahlia love fest #dahlia #dahlias #red #redflowers #summer #nature #naturephotography #abstractart #abstractphoto #naturemedicine #fujixt4 #eastbayphotocollective #eastbay #womenphotography #melinameza108
ANXIETY "Escalating loss of control, worst-case-s ANXIETY "Escalating loss of control, worst-case-scenario thinking and imagery, and total uncertainty. Anxiety can be both a state and a trait. The Oxford Review Encyclopedia definition: A trait is considered to be something that is part of an individual's personality and therefore a long-term characteristic of an individual that shows through their behavior, actions, and feelings. Ex: "I am a confident person" or "I am an anxious person" is stating that these attributes are part of who they are. A state, on the other hand, is a temporary condition that they are experiencing for a short period of time. After the state has passed, they will return to another condition. "I am feeling quite confident about this interview" or "I feel nervous about doing this" is describing states. An intolerance for uncertainty is an important contributing factor to all types of anxiety. - Brene Brown - Atlas of the Heart Book In working through the: Place We Go When Things are Uncertain or Too Much section of Brene's book...its time to look at anxiety! This photo jumped out when I was thinking of how anxiety might FEEL, can you relate? I like the distinction between state and trait. It aligns with Ayurveda and the idea that some constitutions (Vata) might be prone to experience more anxiety than those who identify with Pitta and Kapha. I'm guessing we all get anxious from time to time, but not to the degree Vata people do. Regardless of trait or state....there are lifestyle changes that can make a world of difference in a short time. Example: Rhythmic movement (organizes your prana/gets you into your body), less caffeine or stimulants, support team (to get to root of stress) time in nature for perspective and space. Basically anything that is grounding will do. Reflecting on this...may you have a grounded week with healthy food, movement, good company and sleep. 🙏#anxiety #anxietyawareness #atlasoftheheart #atlasoftheheartart #brenebrown #brenebrownquotes #emotionsmatter #melinameza108 #melina_meza_photography #naturephotography #natureartist #eastbayphotocollective #eastbay
Feasting at the UC Berkeley Botanical Garden #ucbe Feasting at the UC Berkeley Botanical Garden #ucberkeleybotanicalgarden @ucbgarden #ucberkely #squirrel #squirrel🐿 #nature ##baymagazine #eastbay #fujixt4 #melinameza108 #womenphotographers #california #autumn
September palatte Oakland #autumn #autumncolors #u September palatte Oakland #autumn #autumncolors #ucberkeleybotanicalgarden #ucberkeley #abstractart #abstractphoto #multipleexposurephotography #womenphotographers #fujixt4 #baynaturemagazine #nature #natureartist #naturemedicine
Load More... Follow on Instagram
© Melina Meza - Seasonal Vinyasa Yoga • Website by NityiaDesign.com • privacy policy