by MelinaMeza | May 16, 2015 | Asana
Over the past, I’ve grown quite fond of using the wall, chairs, blocks, bolsters, straps, and blankets to establish a better understanding of the word asana. Like all Sanksrit words, asana (stable seat) has more than one meaning and in the Yoga Sutras of Patanjali,...
by MelinaMeza | Apr 3, 2017 | Asana
I’ve taught Yin Yoga off and on for 15-20 years and I’m always finding different appreciations for this special way of practicing. Right now I see Yin as a bridge between the fast moving part of my life and meditation practice. Being in poses for 5 minutes with enough...
by MelinaMeza | Jan 29, 2014 | Asana
If you have a steady yoga and meditation practice at home or attend regular classes at a studio and now find yourself on the go for work or pleasure, it’s not uncommon to lose momentum in your practices. Over the years I’ve started traveling more as a yoga teacher and...
by MelinaMeza | Nov 2, 2012 | Ayurveda & Wellness, Asana
Where does nourishment begin? Hopefully at home! There are so many ways to take care of your body, mind, and spirit. I hope you have a few routines and rituals that ground you and invite you into yourself no matter where you live. In my own experience I’ve found it...
by MelinaMeza | Apr 29, 2012 | Asana
Over the past 17 years I’ve been teaching yoga full-time and have come to appreciate the immense value of retreats for my own health, spiritual growth, and peace of mind. I believe we all need time “away” from our responsibilities to reconnect with our sense of “free...
