by MelinaMeza | Mar 9, 2021 | Ayurveda & Wellness
MASON JAR SPROUTING INSTRUCTIONS SOAK: Put 1-3 tablespoons of seed in a wide-mouth mason jar. Secure screen to jar using the ring portion of the lid. Add 1 cup cool water and soak for 4-8 hours at room temperature, then drain. Prop the jar at an angle in sink or...
by MelinaMeza | Mar 8, 2021 | Ayurveda & Wellness
A Life of Balance by Maya Tiwari Ayurveda – The Science of Self-Healing by Dr. Vasant Lad Ayurveda – Life, Health and Longevity by Robert E. Svoboda Ayurveda – Beginner’s Guide by Susan Weis-Bohlen Balance Your Hormones, Balance Your Life by...
by MelinaMeza | Mar 8, 2021 | Ayurveda & Wellness
Ayurveda is a Nature-based medical system centered on the conviction that physicians don’t heal the patient, Nature heals the patient. Ayurvedic physicians learn to tap into the ancient texts, recall wisdom passed down from their teachers’ teachers, cultivate a strong...
by MelinaMeza | Mar 8, 2021 | Ayurveda & Wellness
Ayurveda, yoga’s sister science, a nature-based medical system, is one of the world’s oldest systems of healing. Its integral approach, based on the truth of our interconnection with the natural world, stresses the importance of synchronizing our personal...
by MelinaMeza | Nov 17, 2016 | Ayurveda & Wellness
How to stay healthy with yoga and Ayurveda during challenging times? For starters, commit to an early bedtime. If you were living without electricity, you would probably be heading to bed by 7pm in the winter time because it’s dark and not easy to be productive...
by MelinaMeza | Apr 27, 2018 | Ayurveda & Wellness
In both yoga and Ayurveda, you are encouraged to move smoothly and calmly between transitions. Smooth transitions are key to prana (life energy) management and balance as you pass through the daily, seasonal, and life cycles. Here are a few of my favorite ways to...
