by Nityia | Jan 9, 2018 | Ayurveda & Wellness
Your immune system is made up of many components including the tonsils, thymus gland, lymphatic and circulatory systems, digestive tract, and bone marrow. Each of these systems (or parts of the body) plays a unique role in helping your body fight against foreign...
by MelinaMeza | Aug 11, 2017 | Ayurveda & Wellness
What I value most in this precious life is health. Health to me means absence of disease, stable energy levels and emotions, steady appetite, regular bowel movements and a daily urge to be creative. My definition of health is strongly influenced by my practice and...
by MelinaMeza | Nov 17, 2016 | Ayurveda & Wellness
How to stay healthy with yoga and Ayurveda during challenging times? For starters, commit to an early bedtime. If you were living without electricity, you would probably be heading to bed by 7pm in the winter time because it’s dark and not easy to be productive...
by MelinaMeza | Feb 18, 2016 | Ayurveda & Wellness
“Skin is our first line of protection from the outside, and the reflection of everything going on inside of us.” Pramtima Raichur Your skin is the largest organ of the body and requires routine care to look and feel its best. Being exposed to the external environment...
by MelinaMeza | Jan 1, 2016 | Ayurveda & Wellness
It’s that time of year again, a time when most Americans begin to reflect on the year past and declare new resolutions that will improve their health, help them lose weight, motivate them to sign up for a gym membership, or undertake a simple cleanse to get back into...
by MelinaMeza | Apr 27, 2018 | Ayurveda & Wellness
In both yoga and Ayurveda, you are encouraged to move smoothly and calmly between transitions. Smooth transitions are key to prana (life energy) management and balance as you pass through the daily, seasonal, and life cycles. Here are a few of my favorite ways to...
