Got Sprouts?

Got Sprouts?

MASON JAR SPROUTING INSTRUCTIONS SOAK: Put 1-3 tablespoons of seed in a wide-mouth mason jar. Secure screen to jar using the ring portion of the lid. Add 1 cup cool water and soak for 4-8 hours at room temperature, then drain. Prop the jar at an angle in sink or...
Intro to Ayurveda and Constitution

Intro to Ayurveda and Constitution

Ayurveda is a Nature-based medical system centered on the conviction that physicians don’t heal the patient, Nature heals the patient. Ayurvedic physicians learn to tap into the ancient texts, recall wisdom passed down from their teachers’ teachers, cultivate a strong...
Spring Seasonal Health and Wellness

Spring Seasonal Health and Wellness

Ayurveda, yoga’s sister science, a nature-based medical system, is one of the world’s oldest systems of healing. Its integral approach, based on the truth of our interconnection with the natural world, stresses the importance of synchronizing our personal...
Self-Care with Yoga and Ayurveda

Self-Care with Yoga and Ayurveda

How to stay healthy with yoga and Ayurveda during challenging times? For starters, commit to an early bedtime. If you were living without electricity, you would probably be heading to bed by 7pm in the winter time because it’s dark and not easy to be productive...