by MelinaMeza | Apr 27, 2018 | BLOG
In both yoga and Ayurveda, you are encouraged to move smoothly and calmly between transitions. Smooth transitions are key to prana (life energy) management and balance as you pass through the daily, seasonal, and life cycles. Here are a few of my favorite ways to...
by MelinaMeza | Jan 8, 2018 | BLOG
Parivrtta Janu Sirsasana variations from Art of Sequencing – Volume 3 – Asana Modifications Book....
by MelinaMeza | Oct 2, 2012 | BLOG
With fall’s arrival, it’s an excellent opportunity to make some lifestyle adjustments that honor the changes occurring out in Nature. A few examples include: going to bed a little bit earlier each night, slowing down and doing less activity in general, wearing warmer...
