by MelinaMeza | Feb 18, 2016 | Uncategorized, melina meza yoga, yoga and nutrition, yoga for the seasons, skin care, yogi cleanse and renewal
“Skin is our first line of protection from the outside, and the reflection of everything going on inside of us.” Pramtima Raichur Your skin is the largest organ of the body and requires routine care to look and feel its best. Being exposed to the external environment...
by MelinaMeza | Oct 7, 2014 | melina meza yoga, bandhas, fall seasonal vinyasa, yoga for the seasons
What do the Bones, Breath, and Bandhas have in common? Each of these “B” words, when used as the object of meditation, has the capacity to move your senses from shallow to deep and can induce what the yogis call pratyahara. Pratyahara is a state of being where your...
