Practicing Ancient Healing Arts
In Harmony with The Cycles of Nature

Fall Yoga Retreat

Sleeping Lady Mountain Retreat, Leavenworth, Washington
November 1-3, 2019

Melina and Megan invite you to join them for an unforgettable fall getaway at Sleeping Lady Mountain Retreat Center nestled in the heart of Leavenworth, Washington. This luxurious weekend retreat will restore your sense of wellness and health before heading into the holidays.

While on retreat, Melina and Megan will offer a variety of classes including Seasonal Yoga, Yin Yoga, Sound Baths, and morning meditations to help you feel grounded and relaxed in your journey into the autumn and winter seasons. In addition to all the unique yoga classes, you’ll get to enjoy gourmet meals created with the freshest local ingredients served buffet style in the company of other like-minded yogis. Leavenworth is a feast for the senses in November and we believe the perfect place to recharge your physical, emotional, and spiritual batteries.

 SOLD OUT – CALL 206-325-8221 to get on the waitlist!

READ MORE or REGISTER for this Retreat

RETREAT SCHEDULE

Friday

4:15-6:15pm Asana Class and Opening Circle 

6:30-7:15pm Dinner 

8:00-8:30pm Sound Bath

Saturday

7:00-8:00am Pranayama/Meditation

8:00-9:00am Breakfast 

10:30am-12:30pm Asana

12:30pm Lunch

4:30-6:30pm Yin Yoga

6:30-7:15pm Dinner 

8:00pm Sound Bath

 

Sunday

7:00-8:00am Pranayama/Meditation

8:00-9:00am Breakfast 

9:30-10:30am MOVE OUT OF ROOM

10:30-12:15pm Asana Class + Closing Circle

12:30pm Lunch

This year, Melina’s classes will be structured around the Ayurvedic theme, Immune Health, and Winter Wellness. Experiential classes will be offered to help you understand the role each topic plays in upholding your health and vitality. With a unique offering of sound and meditation, Megan will compliment Melina’s offerings, with classes focused on the energy centers of the body as well as evening Sound Baths to help renew and restore. Using guided meditation and crystal singing bowls. Megan will provide the space for deeper personal exploration, as well as the opportunity to hit the reset button on the mind and body. You will leave the retreat feeling nourished and restored after days of yoga to invigorate and enliven the body, and evenings of sound baths to rejuvenate and restore. 

Sleeping Lady is a beautiful, secluded retreat center situated on 70-acres of meadow and forest along Icicle Creek Canyon in the Cascade Mountains. Deluxe rooms, gorgeous and well-heated practice space, gourmet food, and a spa/hot tub make Sleeping Lady one of our favorite Washington retreat centers.  

Leavenworth and the Wenatchee Valley offer a wealth of adventures and activities year-round. From hiking, biking, river rafting, skiing, golf and snowshoeing to wine tasting, dining, shopping, and the arts – Leavenworth truly offers something for everyone. 

For more information about Sleeping Lady Mountain Resort please visit: www.sleepinglady.com