Fall Sleeping Lady Retreat – LIVESTREAM

With Melina Meza, Megan Sloan, and special guest Marion Lodato

November 6-8, 2020

Ritual and routine are incredibly powerful and important especially at times like this to help create a sense of grounding and well-being. Share in our yearly ritual of joining together for our Fall Yoga Retreat, whether you’re returning as a regular attendee or have always wanted to attend but have been unable. In this 3-day virtual yoga retreat we’ll be recreating some of the wonderful aspects of our time together each fall at Sleeping Lady and you’ll have the opportunity to do it from anywhere.

Each practice will be recorded so you can deepen your retreat experience by taking the weekend at your own speed or revisiting the practices at a later date to continue the benefits of retreat. Please scroll down for the full weekend schedule.

Cost:
• $108 (thanks for the break)
• $150 (doing fine)
• $180 (I’m thriving)
• $200+ (feeling generous)

Cost includes:
Menu plans & recipes for Friday dinner – Sunday brunch, poems from the retreat, recording of the yoga classes, suggested playlists for your yoga practices

Minimum price: $108.00

RETREAT SCHEDULE

Friday
5:00-6:00pm Welcome Yoga Practice – Melina
6:00-6:45pm-ish Opening Circle
Dinner
8:00-8:30pm Group Tarot Reading – Air Element Renewal – Marion
8:30-9:15pm Yoga Nidra – Megan

Saturday
7:30-9:00am Meditation, Pranayama, Yoga – Megan
Breakfast
10:00-11:00am Winter Self-Care – Melina
Break
Lunch
4:00-5:00pm Yin Yoga – Melina
Dinner
7:30-8:15pm Restorative Yoga, Self-Massage & Nidra – Megan

Sunday
7:30-9:00am Meditation, Pranayama, Yoga – Melina
9:15-10:00am Closing Circle

TEACHER BIOS

  • Find out more about Megan Sloan.
  • Find out more about Marion Lodato. (Individual tarot readings will be available to schedule during the retreat with Marion for $95, to schedule please please email her).