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During my recent visit to Austin, I had the privilege of taking several classes with Craig Williams. Craig is among many other things an Oriental Medicine Doctor and Ayurvedic Practitioner who offers a wide range of classes and workshops related to physical, mental, and spiritual health. Here are a few takeaways from his recent class Natural Solutions For the Cold and Flu Seasons:
Prevention: Protect Yourself From The Common Cold
- Decrease or eliminate sugar and alcohol for the winter
- Frequently wash your hands with warm soapy water
- Consume Probiotics to maintain GI health (70-80% of your immune system lives here)
- Use essential oils in diffuser, ceramic lamp rings, shower tablets, or rooms sprays (examples include tea tree, eucalyptus, and/or lavender) to clean the air you breath
- Take Epsom salt baths with essential oils
- Sleep a lot
Herbal Remedies For Cold Prevention Or Immune Boosting:
- Echinacea + Elderberry (at onset of cold – read labels for dosage) *best in syrup form
- Osho Root + Reishi (great if you often have regular upper respiratory issues)
- American Ginseng (if you have deficient Qi)
- Andrographis (gargle to clear a sore throat)
- Chyavanprash (Ayurvedic formula to boost the immune system and body)
- Triphala (Ayurvedic formula to promote elimination and digestive track health)
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Hellen
I’ll see if I can figure out how to do that! Thanks for the suggestion.
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