Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.
The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.
RETREATS + TRAININGS
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PRACTICE WITH MELINA ANYWHERE
NUTRITION AND YOGA TOOLS FOR THE PANDEMIC ERA – Live
with Melina Meza & Baxter Bell
July 10, 2020
Feathered Pipe 45th Anniversary Celebration: Online Workshop Fundraiser
YOGA FOR HEALTHY AGING IMMERSION with Melina Meza & Baxter Bell
July 31-August 2 and August 7-9, 2020
8:45-9:45am Gentle Flow Donation Based Community Class at Nest Yoga
8:45-9:45am Gentle Flow at Nest
9:00-10:00am Gentle Flow at Nest
Use CODE: *MELINA2020 when signing up for Nest memberships!