Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

NEW BOOK:
Seasonal Health and Wellness-Change Your Life One Week At A Time

Be one of the first to get a copy of Seasonal Health and Wellness – Change Your Life One Week At A Time, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age!

This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.

The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.

RETREATS + TRAININGS

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PRACTICE WITH MELINA ANYWHERE

NUTRITION AND YOGA TOOLS FOR THE PANDEMIC ERA – Live

with Melina Meza & Baxter Bell
July 10, 2020
Feathered Pipe 45th Anniversary Celebration: Online Workshop Fundraiser
Register: www.featheredpipe.com

 

YOGA FOR HEALTHY AGING IMMERSION with Melina Meza & Baxter Bell
July 31-August 2 and August 7-9, 2020
Register: www.sunandmoon

JULY

Monday
8:45-9:45am Gentle Flow Donation Based Community Class at Nest Yoga

Tuesday
8:45-9:45am Gentle 
4:00-5:15pm Yin Yoga – (Register)

Wednesday
8:45-9:45am Gentle Flow at Nest 

Thursday
8:45-9:45am Gentle

Friday 
9:00-10:00am Gentle Flow at Nest 

Use CODE: *MELINA2020 when signing up for Nest memberships!