Practicing Ancient Healing Arts in Harmony with the Cycles of Nature

FALL SLEEPING LADY RETREAT

with Melina Meza

November 1-3, 2024

Sleeping Lady Mountain Retreat Center in Leavenworth, WA

Sleeping Lady is a beautiful, secluded retreat center situated on 70 acres of meadow and forest lands along Icicle Creek Canyon in the Cascade Mountains. With deluxe rooms, a gorgeous and well-heated practice space, gourmet food, and a spa/hot tub, Sleeping Lady is my all-time favorite retreat destination in Washington.

During the retreat, you can expect unique workshops and Hatha yoga practices designed to build strength, balance, and agility. Our Yin Yoga sessions will help increase your flexibility and quiet your mind as we prepare for meditation and embrace the fall season. Additionally, Ayurveda and seasonal yoga insights will be offered to connect you to the rhythms of nature and the cycles of life.

 For more information about Sleeping Lady Mountain Retreat Center visit: www.sleepinglady.com

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RETREATS + TRAININGS

PRACTICE WITH MELINA ANYWHERE

 

Yoga with Weights On-Demand Library
Register Here

 

Yoga After 50 – Gentle Yoga Practices for Active Aging with YogaUOnline
August 7, 14, 28, and September 4, 2024
Register Here

 

Fall Quarter Yoga for Healthy Aging
September 18-November 21, 2024
Register Here

 

Yoga for Healthy Aging 30-Hour Immersion
September 20-22 and October 18-20, 2024
Register Here

 

Seasonal Health and Wellness – Yoga, Ayurveda, and Nature Wisdom for Modern Times
October 22-November 19, 2024
Register Here

 

Monday
4:00-4:45pm Yoga with Weights

Tuesday
8:45-9:45am Gentle
12:00-12:45pm Intro to Yoga – In Person only at Nest Yoga 1/9, 16, 23, 30

Wednesday
8:45-9:30am Conditioning Class HYBRID at Nest Yoga

Thursday
8:45-9:45am Gentle