Practicing Ancient Healing Arts in Harmony with the Cycles of Nature
This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care.
The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.
RETREATS + TRAININGS
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PRACTICE WITH MELINA ANYWHERE
8:45-9:45am Gentle Flow Donation Based Community Class at Nest Yoga
8:30-9:30am Gentle at Namaste
4:00-5:15pm Yin Yoga – (Register)
8:45-9:45am Gentle Flow at Nest (class starts June 3)
10:30-11:30am June 5 Summer Bliss Live Stream with Yoga Anytime
9:00-10:00am Gentle Flow at Nest (starts June 12)
Use CODE: *MELINA2020 when signing up for Nest memberships!