$35.00
Mondays 4:00-4:45pm (PT) – Livestream
February 13, 20, 27
Join me on the mat with your weights or resistance bands for three unique classes to help you build and maintain strength. See prop list below.
Week 1: Yoga Sequence with Weights – Standing
Week 2: Yoga Sequence with Weights – Seated and Floor Work
Week 3: Full Body Sculpt
Register and join me livestream, or watch the recordings another time. Everyone registered will receive a recording of the class on Mondays after our session.
All sessions are recorded and available through March 27, 2023.
REGISTER:
1) Register for class using the Add to Cart Button
2) Secure your props. If possible, visit a store that sells weights to pick a set that suits you.
Hand weights (1-5 pound range)
Ankle weights (1-5 pound range)
Resistance strap
Resistance band
