$50.00
Mondays 4:00-4:45pm (PT) – Livestream
New Series: June 5, 12, 19, 26 (all sessions recorded and available through July 9.
Join me on the mat with your weights or resistance bands for four unique classes to help you build and maintain strength. See prop list below.
Week 1: Yoga Sequence with Weights – Full Body
Week 2: Yoga Sequence with Weights – Balance – Includes work with a chair
Week 3: Yoga Sequence with Weights – Upper body
Week 4: Yoga Sequence with Weights – Full Body
Register and join me livestream, or watch the recordings another time. Everyone registered will receive a recording of the class on Mondays after our session.
All sessions are recorded and available through July 9, 2023.
REGISTER:
1) Register for class using the Add to Cart Button
2) Secure your props. If possible, visit a store that sells weights to pick a set that suits you.
Hand weights (1-5 pound range)
Ankle weights (1-5 pound range)
Resistance strap
Resistance band
