Yoga with Weights


Mondays 4:00-4:45pm (PT) – Livestream 

NEW SERIES: 2/19, 2/26, 3/18, 3/25, 4/1, 4/8

Join me on the mat with your weights or resistance bands for six unique classes to help you build and maintain strength. See prop list below.

Week 1: Yoga with Weights – Full Body
Week 2: Yoga with Weights – Standing Poses/Balance
Week 3: Yoga with Weights – Upper Body/Posture
Week 4: Yoga with Weights – Chair/Core
Week 5: Yoga with Weights – Full Body with Max Reps
Week 6: Yoga with Weights – Full Body

Register and join me livestream, or watch the recordings another time. Everyone registered will receive a recording of the class on Mondays after our session. Recordings available through April 21, 2024.



1) Register for class using the Add to Cart Button
2) Secure your props. If possible, visit a store that sells weights to pick a set that suits you.
Hand weights (1-5 pound range)
Ankle weights (1-5 pound range)
Resistance strap

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