Yoga with Weights


Mondays 4:00-4:45pm (PT) – Livestream
Elevate your practice and embrace the season’s energy with a dynamic blend of yoga and strength training:

NEW SERIES STARTS JUNE 3 – JULY 8 (no class 6/24)

Session 1: Full Body
Session 2: Foot to Hip
Session 3: Balance and Chair
Session 4: Upper Body and Core
Session 5: Core and Balance

Register and join me livestream, or watch the recordings another time. Everyone registered will receive a recording of the class on Mondays after our session.



1) Register for class using the Add to Cart Button
2) Secure your props. If possible, visit a store that sells weights to pick a set that suits you.
Hand weights (2-5 pound range)
Ankle weights (2-5 pound range)
Resistance strap

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