Yoga with Weights

$75.00

Mondays 4:00-4:45pm (PT) – Livestream 

NEW SERIES: 2/19, 2/26, 3/18, 3/25, 4/1, 4/8

Join me on the mat with your weights or resistance bands for six unique classes to help you build and maintain strength. See prop list below.

Week 1: Yoga with Weights – Full Body
Week 2: Yoga with Weights – Standing Poses/Balance
Week 3: Yoga with Weights – Upper Body/Posture
Week 4: Yoga with Weights – Chair/Core
Week 5: Yoga with Weights – Full Body with Max Reps
Week 6: Yoga with Weights – Full Body

Register and join me livestream, or watch the recordings another time. Everyone registered will receive a recording of the class on Mondays after our session. Recordings available through April 21, 2024.

Category:

Description

REGISTER:
1) Register for class using the Add to Cart Button
2) Secure your props. If possible, visit a store that sells weights to pick a set that suits you.
Hand weights (1-5 pound range)
Ankle weights (1-5 pound range)
Resistance strap

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