Description
REGISTER:
1) Register for class using the Add to Cart Button
2) Secure your props. If possible, visit a store that sells weights to pick a set that suits you.
Hand weights (2-5 pound range)
Ankle weights (2-5 pound range)
Yoga with Weights
Mondays 4:00-4:45pm PT- Livestream
Elevate your practice and embrace the season’s energy with a dynamic blend of yoga and strength training. Build strength, stability, and confidence with Melina’s Yoga with Weights class! This unique session combines mindful yoga sequences with resistance work using weights to help you develop muscle, core strength, and better posture.
Perfect for all levels, this class empowers you to move with greater strength and ease. For a full-body fitness routine, pair it with Wednesday Resistance Band Conditioning class for optimal results and a well-rounded workout!
Fall Series: September 7* (8:45am), 14, October 5, 12
RATES:
$16 Drop In (does not include recording)
$64 Four Series
$112 Fall Series seven classes (combo weights + conditioning)
*(Includes recordings of classes for the duration of the series.)
Register and join me livestream, or watch the recordings another time. Everyone registered in the series will receive a recording on Mondays after our session.
