Art of Sequencing – Asana Modifications classes – inspired by Melina’s book – is designed for both yoga students and teachers and celebrates the beautiful uniqueness of each of our bodies. Whether you are a student newer to yoga, or one with some experience but wanting more support for your personal practice, these classes will help you to understand how to adjust your poses for an optimal fit. For new teachers or those working with groups of students with functional challenges or age-related bodily changes, these classes will expand your toolbox and what variations you might offer to your students. (Books purchased between 2/1 and 2/10 will be shipped 2/13)
Class recordings are available for the following:
Core Strength
Hands Free Class
Back Care
Rest and Rejuvenate
Thank you!
