In the heart of the book—the practice sequences— are divided into three categories:
- Intro Series
- General Anatomy Theme
- Flow Classes
Each of these three sections contain numerous examples of seamless 30- to 60-minute practices that will help keep you inspired, regardless of your current level of practice.
Book Details: Spiral bound book, Size: 10 3⁄4 x 7, 123 pages, 400 black and white photographs, Printed on FSC (Forest Stewardship Council) certified paper