,Art of Sequencing – Volume Two – Seasonal Vinyasa is the second in a series of instructional books to support you in enriching your experience of life by staying healthy in body, mind, and spirit. Volume two introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi. These are complemented by extensive yoga asana sections including twenty-five unique sequences, applicable for all levels. This thoughtful and insightful book celebrates the art and science of yoga as a way to rediscover the body’s innate wisdom and the vitality that comes from living in balance from season to season. View sample pages from the book below.
In addition to featuring Melina’s class sequences, applicable for all levels of skill and ability, this book takes you on a journey into India’s history and culture and explores Eastern philosophy. Art of Sequencing – Volume Two – Seasonal Vinyasa also introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi or health-minded individual reduce dis-ease and nurture a state of wellness.
Table of Contents
Chapter One-Roots of Yoga Chapter
Two – Seasons of Life Chapter
Three – Kriya Yoga Chapter
Four – Nutrition and Mindfulness Chapter
Five – An Introduction to Ayurveda Chapter
Six – Nature and the Four Seasons Chapter
Seven – Seasonal Vinyasa Yoga Chapter
Eight – Popular Asana Request Chapter
Nine – Yoga at the Wall
About Melina Meza
Index of Sun Salutations and Modifications
Appendix: Recipes Glossary
Spiral bound book, size: 10 3⁄4 x 7, 186 pages, 450 black and white photographs, Printed on FSC (Forest Stewardship Council) certified paper