Autumn Seasonal Health & Wellness Program: September 2-December 1

If you or someone you know are interested in learning more about natural health and wellness, self-care, yoga, and Ayurveda, then please join me for the autumn Seasonal Health and Wellness – Change Your Life One Week At A Time program, which will be offered September 2 through December 1, 2020 (enrollment open through September). Together we’ll explore practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. My intention in this program is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. I will teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

Seasonal health routines, yoga, and Ayurveda have changed my life. I look forward to passing along the wisdom I’ve learned from these traditions to you.

Included in the program:
– Eight (8) 60-minute Zoom meetings (times listed below)
– Handouts to keep track of progress
– Recipe packets for the Fall Reboot, Soup for Breakfast, and kitchari weeks
– Weekly poems for inspiration
– Pre-recorded videos (oil massage, joint rotations, pranayama practice, how to make kitchari, and a vata-balancing yoga practice)
– Email support from Melina between September and December

Cost: $108 (Thanks for the break!), $150 (I’m doing okay!), $180 (I’m thriving!), $180+ (I’m feeling generous!)

Minimum price: $108.00

Category:

Description

How this 13 week program works:
1) Participants will receive a schedule of what wellness practice to do each week (September–December 1, 2020) and additional handouts to help you keep track of your progress.
2) We will meet as a group on Zoom eight times over the course of 13 weeks to check in, learn more about the weekly practice, and connect to others as a way to stay motivated. Sessions will be recorded in case you can’t attend the meetings (times listed below).
3) Over the course of 13 weeks, you can email Melina between sessions if you have questions about the suggested practice or need a little extra support to get through your weekly practice.

Zoom Meetings – PST
Wednesday, September 2 5:30-6:30pm
Saturday, September 12 10:00-11:00am
Friday, September 25 4:00-5:00pm
Friday, October 9 12:00-1:00pm
Tuesday, October 20 5:30-6:30pm
Friday, October 30 12:00-1:00pm
Friday, November 13 4:00-5:00pm
Tuesday, December 1 5:30-6:30pm

Register and reserve your spot:

  • Select payment amount and Add to Cart.
  • View Cart and Proceed to Check Out.
  • Add your copy of Seasonal Health and Wellness book (if you don’t already have a copy).
  • Review order and check out.
  • An email confirmation email will be sent to you after your order has been processed.

Looking for Continuing Education Hours? You can receive 30 with this program!

 

 

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