Wednesdays 8:45-9:30am (PT) – Livestream
Strengthen your practice and your body with our Yoga Conditioning with Resistance Bands class! Resistance bands are a powerful tool for building strength, improving balance, and increasing flexibility while reducing strain on joints. This dynamic class combines the mindfulness of yoga with the challenge of resistance work. Perfect for all levels, it’s an excellent complement to our Yoga with Weights class offered on Mondays, creating a well-rounded routine to support your health and vitality.
Fall Series: September 9, 16, October 14
RATES:
$16 Drop In (does not include recording)
$48 Three Series
$112 Seven classes (combo weights + conditioning)
*(Includes recordings of classes for the duration of the series.)
*(Includes recordings of classes for the duration of the course.)
REGISTER and PROPS:
1) Register for class using the Add to Cart Button
2) Secure your bands and loops. If possible, visit a store that sells bands to pick a set that suits you. If you prefer to order online, here is an example of place to buy:
Loop resistance bands: resistance bands
Resistance bands (non-latex)
