Through daily asana practices Melina will help you get in touch with nature’s rhythm and your body as we ease into the fall season. Melina will offer gentle and warming practices, Yin Yoga and a discussion on winter and self-care routines for Covid times. Megan’s morning practices will compliment Melina’s seasonal practices, helping to balance the body through practices designed to energize and ground the energetic system. Her evening practices will help balance the nervous system through Restorative Yoga Practices and Yoga Nidra.
The weekend will also include special guest Marion Lodato who will be offering a special group tarot reading for the fall and will be available for individual readings as well. You’ll also have the opportunity to go deeper in our retreat experience, receiving menu plans and recipes in advance so that you can create nourishing meals for yourself as part of your retreat experience.
Each practice will be recorded so you can deepen your retreat experience by taking the weekend at your own speed or revisiting the practices at a later date to continue the benefits of retreat. Please scroll down for more details and the full weekend schedule.
• Menu plans and recipes for Friday dinner – Sunday brunch
• Poems from the retreat
• Recording of the yoga classes
• Suggested playlists for your yoga practices
5:00-6:00pm Welcome Yoga Practice – Melina
6:00-6:45pm-ish Opening Circle
8:00-8:30pm Group Tarot Reading for Air Element Renewal – Marion
8:30-9:15pm Yoga Nidra – Megan
7:30-9:00am Meditation, Pranayama, Yoga – Megan
10:00-11:00am Winter Self-Care – Melina
4:00-5:00pm Yin Yoga – Melina
7:30-8:15pm Restorative Yoga, Self-Massage & Nidra – Megan
7:30-9:00am Meditation, Pranayama, Yoga – Melina
9:15-10:00am Closing Circle