Fall Quarter of Yoga for Healthy Aging with Baxter Bell & Melina Meza

September 21-December 15, 2022

If you’ve loved the Yoga for Healthy Aging courses or book, we think you’ll love our new program and being part of an ongoing community of like-minded yogis. We hope you can join us for our fall/winter quarter of enlightening and informative Yoga for Healthy Aging topics to fill and inspire your practice on and off the mat. Our program includes monthly Zoom research-informed presentations and twice-a-month adapted yoga practices for maintaining physical, mental, and emotional wellness; all of which will leave you feeling excited about whatever stage of life you find yourself in.

Join us and learn more about:

• September: Moving Beyond Resiliency to “Thrivancy”: Instead of simply “maintaining”our present level of function as we age, why not consider actually thriving more?
• October: Woke Bones: Learn new skills to align your body, speech, and values with our ever changing world.
• November: Heart to Heart:  We will look a the newest research on yoga and heart health and also attend to the other aspect of emotional well-being connected to the heart.
• December: Endings and Beginnings: Approaching the winter season almost always exposes some endings, and aging does, too. This session will look to balance endings, loses, grief, with beginnings, possibility, creativity and growth, perfect for the end of the year!

Included:
• Four one-hour Zoom Presentations – Wednesdays 4pm (PT) dates below
• Eight Thursday Yoga for Healthy Aging Practices dates and times below
• Poetry and articles to keep you inspired
• 10 hours CE credits available

ALL CLASSES are recorded and available through January 31, 2022.

Cost:
$200 (Thanks for the break), $250 (I’m doing fine), $325+ (I’m feeling generous)