Winter Quarter of Yoga for Healthy Aging with Baxter Bell & Melina Meza

January 18 – March 30, 2023

If you’ve loved the Yoga for Healthy Aging courses or book, we think you’ll love our new program and being part of an ongoing community of like-minded yogis. We hope you can join us for our winter quarter of enlightening and informative Yoga for Healthy Aging topics to fill and inspire your practice on and off the mat. Our program includes monthly Zoom research-informed presentations and twice-a-month adapted yoga practices for maintaining physical, mental, and emotional wellness; all of which will leave you feeling excited about whatever stage of life you find yourself in.

Join us and learn more about:

  • January: Fascia/ Skin Health and Intentional Eating
  • February: Kick the Winter Blues: Yoga and Ayurveda Tools for Depression and Anxiety
  • March: Digestive Health and Aging

Included:
• Three one-hour Zoom Presentations – Wednesdays 4pm (PT) dates below
• Six Thursday Yoga for Healthy Aging Practices dates and times below
• Poetry and articles to keep you inspired
• 10 hours CE credits available

ALL CLASSES are recorded and available through May 1, 2023.

Cost:
$150 (Thanks for the break), $200 (I’m doing fine), $250+ (I’m feeling generous)

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Description

MEETING TIMES

Wednesdays 4-5pm (PT), 5-6pm (MT), 7-8pm (ET)
January 18, February 15, March 22

Thursdays Asana with Melina 8:45-9:45am (PT), 9:45-10:45am (MT), 11:45am-12:45pm (ET)
January 26, February 16, March 23

Thursday Asana with Baxter 2:30-3:30pm (PT), 3:30-4:30pm (MT), 5:30-6:30pm (ET)
January 19, February 23, March 30

TO REGISTER:

  1. Select your payment for the course.
  2. January 13, we’ll send out invitations to join our Teachable page where recordings and inspirational links will be shared/stored.
  3. Zoom links for our classes will be emailed day of our first meeting and stored in Teachable.
  4. Once registered, please help us spread the word.

LOOKING FOR CONTINUING EDUCATION HOURS? We can offer you 10 for attending the program.

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