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Seasonal Health and Wellness – Change Your Life One Week At A Time

(11 customer reviews)

$39.95 $34.95

This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Each is designed to be followed at a particular time of day, during a particular season when it is most supported. And each practice is sequenced in a way that allows you to not only feel connected to Nature’s rhythms, but also connects you to a consistent and steadfast practice that allows you to feel a little bit better in new ways each day.

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Seasonal Health and Wellness—Change Your Life One Week at a Time is the latest from Melina Meza, the author of the Art of Sequencing books, and the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age.

This gentle and intimate guidebook contains 52 (one for each week of the year) of Melina’s favorite, most effective and simple seasonal practices—some dietary, some meditative, some yoga- or exercise-based, others geared to sleep or water consumption. Each is designed to be followed at a particular time of day, during a particular season when it is most supported. And each is sequenced in a way that allows the participant to not only feel connected to Nature’s rhythms, but, through consistent and steadfast practice, to feel a little bit better in new ways each day.

For 20 years, Melina has worked with individuals throughout the world at the natural nexus of yoga, nutrition, and Ayurvedic Health, and has witnessed countless people achieve enduring wellness through conscious commitment to small, positive changes in their lives. These successes encouraged her to write Seasonal Health and Wellness—Change Your Life One Week at a Time.

Book Details:
• xyz pages
• Spiral-bound; 8” x 8”
• 56 6 x 6 square photos, 4 mini-yoga practices with black and white images
• Printed on FSC (Forest Stewardship Council) certified paper

Additional information

Weight 2 lbs

11 reviews for Seasonal Health and Wellness – Change Your Life One Week At A Time

  1. MelinaMeza

    “Aligning oneself with life’s ebb and flow, particularly its daily and seasonal rhythms, is one of Ayurvedic medicine’s cornerstones. From this view health relies as much on receptivity and adaptability as it does our commitment to being healthy. This becomes high art when we find beauty and joy in the process. Melina’s vibrant photographs, down-to-earth guidance, and astute awareness of modern life makes Seasonal Health and Wellness an embodiment of this integration and will inspire your whole being.” Dr. Scott Blossom

  2. JEN QUESTED (verified owner)

    Melina’s latest book (and I now have the whole set including the DVD) is better than I even thought possible. The photos, practices, reflection and inspiration make me want to dive straight in to co-inside with the current season here in Australia.

    Many thanks for the speedy delivery across the globe, Melina and well done you on yet another triumph!

    In gratitude, Namaste, Jen Quested

  3. Andrew Thomas

    With the fast pace of our modern world, it’s easy to become overwhelmed on the path to creating healthy habits. Seasonal Health and Wellness is a unique resource because it gives one simple practice a week, allowing the reader to integrate change slowly, just as nature intended. Having Melina’s beautiful photographs next to the weekly practice has also been an additional inspiration for me and it reminds me how important creativity is for well-being. I highly recommend this practical guidebook as a way to align with the seasons and incorporate simple habits into your life that will pay major dividends for your health!

  4. Adriana

    I am so excited about this book. Not only are the recommendations doable, they are also practical. Melina gives reasoning for why she recommends certain actions each week, and clear instructions on how to achieve them. Because of this, I’ve been able to build and maintain healthy habits that I actually feel have an impact on my life. What else could I ask for?!

    And we must not forget the beautiful photos! My book sits open propped up by the front door so I can see the soulful image and be reminded of whatever this week’s suggestion is.

  5. Jean

    I love this beautiful book almost as much as I love practicing with and learning from Melina! The practices are simplified, clear, and easy to understand and have made my life more structured and healthy. The info is useful and doable, and my health and well being have benefited with consistent, regular practice. Thank you, Melina!

  6. Brooke Levin

    I love the Seasonal Wellness book because it approaches new wellness practices in easy to digest weekly practices. Each week there is a new opportunity to try something that opens my heart to how I can better manage selfcare. I also love the beautiful photographs taken by Melina, I leave the page open to the photo each week to enjoy and meditate by.

  7. Mary Jo Capra (verified owner)

    This book, with weekly suggestions to improve your health is a great way to add wellness practices to your life. In addition, Melina’s beautiful photography make it easy to keep the book open as a daily reminder of the week’s practice. Each week brings a suggested practice to add. It is great way to build a healthier body on week at a time.

  8. Diane Johnson

    I’ve needed a book like this to lead me in how to start and maintain a wellness practice. I’m newer to yoga, recently retired and had wanted to focus on my health. Melinas yoga class, and now her book have been an inspiration, wise in her practice and an expert guide.
    I love having this book to guide me and inspire me everyday. It’s beautiful, the practices are doable. I’m loving the results of self care.

  9. Joyce Meyer (verified owner)

    This book provides a wonderfully accessible way to add healthful practices to daily life. By presenting one new activity a week, it provides an easy way to build a nourishing daily routine for better emotional and physical well-being. Melina’s beautiful photographs that highlight each practice encourage me to leave the book open on my coffee table to enjoy and as a friendly reminder to be present and stay grounded in every moment. Thank you, Melina for sharing your wisdom and talent.

  10. Sylke (verified owner)

    Melina’s new book is SO easy to use. The health practices are very SIMPLE and DOABLE. I didn’t know how going to sleep earlier could have so much health benefits. It’s my new addiction 😊! This little book has a lot of beautiful photographs taken by Melina which makes us want to keep the book at hand to be inspired and keep you ready and motivated for each weekly practices. Thanks a lot Melina 🤗 I have all your books 📚 they’re amazing!
    Shipping to Belgium was really fast!

  11. Tracy Hodgeman

    Melina Meza’s Seasonal Health and Wellness is a brilliant and beautiful new book that combines Ayurvedic wisdom with asana sequences and other approachable and affordable self care practices that are organized around the seasons of the year so you can do it right along with her! It’s packed full of her sumptuous photos, each one worthy of a frame. I love the wire binding that makes it easy to leave it open to the week you are on- you can enjoy the photo and review the offerings for that week. It’s a real treasure that I highly recommend.

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Be one of the first to get a copy of Seasonal Health and Wellness – Change Your Life One Week At A Time, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age!

This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Each is designed to be followed at a particular time of day, during a particular season when it is most supported. And each practice is sequenced in a way that allows you to not only feel connected to Nature’s rhythms, but also connects you to a consistent and steadfast practice that allows you to feel a little bit better in new ways each day.

The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.

For 20 years, Melina has worked with individuals throughout the world at the natural nexus of yoga, nutrition, and Ayurvedic Health and have witnessed countless people achieve enduring wellness through conscious commitment to small, positive changes in their lives. These successes encouraged her to write Seasonal Health and Wellness – Change Your Life One Week At A Time.

Contents

• Introduction
• 8 Tips for Better Digestion
• 8 Tips for Better Sleep
• 5 Senses
• Seasonal Supplies
• Winter, Spring, Summer, and Autumn Weekly Practices
• Appendix

Book Details
• 152 pages
• Spiral-bound; 8”x 8” Book
• 56 – 6″x 6″ square photos, 4 mini-yoga practices with black and white images
• Printed on FSC (Forest Stewardship Council) certified paper