Be one of the first to get a copy of Seasonal Health and Wellness – Change Your Life One Week At A Time, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age!
This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Each is designed to be followed at a particular time of day, during a particular season when it is most supported. And each practice is sequenced in a way that allows you to not only feel connected to Nature’s rhythms, but also connects you to a consistent and steadfast practice that allows you to feel a little bit better in new ways each day.
The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.
For 20 years, Melina has worked with individuals throughout the world at the natural nexus of yoga, nutrition, and Ayurvedic Health and have witnessed countless people achieve enduring wellness through conscious commitment to small, positive changes in their lives. These successes encouraged her to write Seasonal Health and Wellness – Change Your Life One Week At A Time.
• 8 Tips for Better Digestion
• 8 Tips for Better Sleep
• 5 Senses
• Seasonal Supplies
• Winter, Spring, Summer, and Autumn Weekly Practices
• 152 pages
• Spiral-bound; 8”x 8” Book
• 56 – 6″x 6″ square photos, 4 mini-yoga practices with black and white images
• Printed on FSC (Forest Stewardship Council) certified paper