Seasonal Health and Wellness – Autumn Yoga, Ayurveda and Sutra Studies

Suggested price: $150.00

Wednesday Presentations 4:00-5:00pm (PT)
October 6-November 17, 2021
and
Thursday Asana 8:45-9:45am (PT)
October 7-November 18, 2021

We are part of Nature, interconnected with it in every manner. Therefore to keep in tune with our selves, it makes sense that we need to attune to Mother nature, and dance to the rhythm of her seasons. This unique holistic program emphasizes the importance of seasonal sequencing, using the nurturing mind-body practice of yoga asana, pranayama and meditation, Ayurveda, sutras and outdoor adventures to reconnect to your true nature.

The Autumn Seasonal Health and Wellness workshop is honored to include special guests: Nicolai Bachman, Baxter Bell and Chiara Guerrieri. This course includes livestream Wednesday presentations 4-5pm (PT), Thursday asana class 8:45-9:45am, and pre-recorded meditation practices that you can use to ground yourself during the fall season.

Included in the program: (all classes are recorded and available through December 31,2021)

  • Learn Ayurveda practices for the autumn season
  • Seven 8:45-9:45am (PT) Bones, breath, and bandha oriented yoga classes
  • Learn how to shift your vata to prana with Chiara
  • Study and chant selected yoga sutras with Nicolai Bachman
  • Experience the benefit of mudras with Baxter
  • Discover how wonder and awe enhance your health and well-being
  • PDF with seasonal poems, recipes, and Ayurveda tips for your seasonal adventure
  • Suggested donation $108 (thanks for the support), $150 (doing fine), $200+ (feeling generous)
Category:

TO REGISTER:

  1. Please contribute using the Name Your Price box.
  2. Additional emails will be sent mid-September with how to prepare for the course.
  3. Please be sure you have Zoom downloaded to your computer for our livestream classes.
  4. Questions? Email: melianmeza@comcast.net

Recommended Reading:
The Path of the Yoga Sutras: https://www.soundstrue.com/store/the-path-of-the-yoga-sutras-1782.html#5e668cece4ab0
Yoga Sutras Desk Reference: https://www.soundstrue.com/products/the-yoga-sutras-desk-reference#5e668cece4ab0
Seasonal Health and Wellness - Change Your Life One Week At A Time: https://www.melinameza.com/product/seasonal-health-and-wellness-change-your-life-one-week-at-a-time/