Seasonal Health and Wellness Workshop for Summer Bliss

We are part of Nature, interconnected with it in every manner. Therefore to keep in tune with our selves, it makes sense that we need to attune to Mother nature, and dance to the rhythm of her seasons. This unique holistic workshop emphasizes the importance of seasonal sequencing, using the nurturing mind-body practice of yoga, Ayurveda, and outdoor adventures to reconnect to your true nature.

The summer Seasonal Health and Wellness workshop recordings are now available. Included in your donation is Melina’s 8:45-9:45am Livestream Gentle Class on July 8th.

Included in the program: (now recorded)

  • Unpack Melina’s top 10 tips for the summer season!
  • 8:45-9:45am (PT) Grounded yoga, pranayama, mudra, meditation practice
  • Learn how to soothe Pitta and kindly manage the fire element
  • Map out recipes to keep you cool and nourished
  • Navigate new terrain with the 8 Limbs of yoga
  • Discover how wonder and awe enhance your health and well-being
  • PDF with seasonal poems, recipes, and Ayurveda tips for your seasonal adventure
  • Suggested donation: $25-35, $40+ (feeling generous)

Suggested price: $25.00

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Description

TO RECEIVE THE RECORDING AND PDF:

  1. Please contribute using the Name Your Price box.
  2. The recording and PDF with recipes, poems, and resources will be emailed to you shortly.

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