Seasonal Vinyasa Yoga
Melina Meza’s Seasonal Vinyasa Yoga movement classes will help you understand the unique qualities of each season and get you more aligned with nature’s rhythms. You will learn how to adapt your yoga practice and general approach to life as well as how to inspire self-knowledge that allows for the conscious adjustment of day-to-day choices. Students will learn specific alignment principles to strengthen the body’s inherent tendencies toward seasonal imbalances.
This live stream series will be recorded and available if you can’t attend but would love to try out these sequences inspired by her book, Art of Sequencing – Volume Two. (Books purchased between 2/1 and 2/10 will be shipped 2/13)
Spring – Series 1
Spring – Series 2
Spring – Series 3
Summer – Series 1
- Click number of classes you are purchasing, then Add to Cart Button and check out.
- Please send me a note when checking out as to which class or classes you are purchasing.
- You will receive a Vimeo link to the class recording shortly after purchase.