Semester of Yoga for Healthy Aging with Baxter Bell & Melina Meza

January 19-June 16, 2022

If you’ve loved the Yoga for Healthy Aging courses or book, we think you’ll love our new program and being part of an ongoing community of like-minded yogis. We hope you can join us for a full semester of enlightening and informative Yoga for Healthy Aging topics to fill and inspire your practice on and off the mat. Our semester includes monthly Zoom research-informed presentations and twice-a-month adapted yoga practices for maintaining physical, mental, and emotional wellness; all of which will leave you feeling excited about whatever stage of life you find yourself in.

Join us and learn more about:

  • Agility and Flexibility: On and Off the Mat
  • Ayurveda Pillars for Optimal Health: Diet, Sleep, and Exercise
  • Balance and Grace: Posture, Poise, and More
  • Brain Health: How Yoga and Lifestyle Practices Help Support Focus, Clarity, and Memory
  • Community and Sangha: Stronger Together
  • Digestion Essentials for the Vata Stage of Life
  • Equanimity: Tools for Grounded Living
  • Immune Health for Modern Times: The Latest News
  • Wise Effort and Strength Building Practices

Included:
Six one-hour Zoom Presentations – Wednesdays 4pm (PT) dates below
Twelve Yoga for Healthy Aging Practices Thursdays 8:45-9:45am and 2:30-3:30pm (PT) dates below
Poetry and articles to keep you inspired
20 hours CE credits available

ALL CLASSES are recorded and available through August 15, 2022.

Cost:
$275 (Thanks for the break), $325 (I’m doing fine), $375+ (I’m feeling generous)

Categories: ,

Description

MEETING TIMES

Wednesdays 4-5pm (PT), 5-6pm (MT), 7-8pm (ET)
January 19, February 16, March 16, April 20, May 18, June 15

Thursdays Asana with Melina 8:45-9:45am (PT), 9:45-10:45am (MT), 11:45am-12:45pm (ET)
January 20, February 17, March 17, April 21, May 19 (2 classes offered the same day!), June 16

Thursday Asana with Baxter 2:30-3:30pm (PT), 3:30-4:30pm (MT), 5:30-6:30pm (ET)
January 27, February 24, March 24, April 28, May 19 (2 classes offered the same day!), June 9

TO REGISTER:

  1. Select your payment for the course.
  2. On January 17, we’ll send out invitations to join our Teachable page where recordings and inspirational links will be shared/stored.
  3. Zoom links for our classes will be emailed day of our first meeting and stored in Teachable.
  4. Once registered, please help us spread the word.

LOOKING FOR CONTINUING EDUCATION HOURS? We can offer you 20 for attending the program.

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