Spring Quarter of Yoga for Healthy Aging with Baxter Bell & Melina Meza

 April 24 – June 20, 2024

If you’ve loved the Yoga for Healthy Aging courses or book, we think you’ll love our new program and being part of an ongoing community of like-minded yogis. We hope you can join us for our quarter of enlightening and informative Yoga for Healthy Aging topics to fill and inspire your practice on and off the mat. Our program includes monthly Zoom research-informed presentations and twice-a-month adapted yoga practices for maintaining physical, mental, and emotional wellness; all of which will leave you feeling excited about whatever stage of life you find yourself in.

Join us and learn more about Asana Variations for Healthy Aging.

Spring Quarter: Embark on a journey of discovery with our Yoga Asana Variations for Healthy Aging class, where we address common challenges encountered in yoga practice as we age. Be inspired as we unveil exciting variations, prioritizing range of motion and alleviating age-related discomforts. Walk away feeling empowered with the knowledge to adapt poses, understanding anatomy, fascia, contraindications, and prevalent conditions associated with aging.

  • April:  Hips to Toes
  • May: Aging Spine
  • June:  Shoulders to Hands

Included:
• Three one-hour Zoom Presentations – Wednesdays 4pm (PT) dates below
• Six Thursday Yoga for Healthy Aging Practices dates and times below
• Poetry and articles to keep you inspired
• 9 hours CE credits available

ALL CLASSES are recorded and available through August 15, 2024.

Cost:
$150 (Thanks for the break), $200 (I’m doing fine), $250+ (I’m feeling generous)

Category:

MEETING TIMES

Wednesdays 4-5pm (PT), 5-6pm (MT), 7-8pm (ET)
April 24, May 29, June 19

Thursday Asana with Melina 8:45-9:45am (PT), 9:45-10:45am (MT), 11:45am-12:45pm (ET)
DATES: April 25, May 30, June 20

Thursday Asana with Baxter 2:30-3:30pm (PT), 3:30-4:30pm (MT), 5:30-6:30pm (ET)
DATES: May 2, June 6, June 20

TO REGISTER:

  1. Select your payment for the course.
  2. Pay by April 24, we'll send out invitations to join our Teachable page where recordings and inspirational links will be shared/stored.
  3. Zoom links for our classes will be emailed day of our first meeting and stored in Teachable.
  4. Once registered, please help us spread the word.

LOOKING FOR CONTINUING EDUCATION HOURS? We can offer you 9 for attending the program.