Weekend Winter Seasonal Health and Wellness

LIVESTREAM
Saturday, December 11th, 9:30am-3:15pm PT
Sunday, December 12th, 9:00am-3:00pm PT

Are you interested in learning more about natural health and wellness, self-care, yoga, and Ayurveda? If so, then please join Melina Meza, Chiara Guerrieri and Baxter Bell, MD, for the Weekend version of the Winter Seasonal Health and Wellness Workshop. Together we’ll explore practices that span a range of focuses— some yoga or exercise-based, dietary, pranayama, meditation, and other practices geared toward self-study and reflection as we move into the winter season.

In this workshop, you will learn more about nutrition for the seasons, Ayurveda for modern times, and will leave with more yoga tools for stress management and grounding.

For returning students, we’ve got new material to share with you in addition to a few winter basics that must be covered! The January-March 2022 program begins! Registration opens early December.

Suggested donation $108 (thanks for the support), $150 (doing fine), $200+ (feeling generous)

Suggested price: $108.00

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Description

WEEKEND SCHEDULE (ZOOM LINK WILL BE SENT OUT ON FRIDAY BEFORE THE WORKSHOP)

Saturday, 12/11

9:30-10:30am Winter Gentle Flow with Melina

10:30am-12:00pm Winter Ayurveda with Melina

1:00-3:15pm Tending Your Inner Fire with N.V.C. and Asana with Chiara

Sunday, 12/12

9:00-10:00am Kapha Balancing Practice – Chiara

10:15am-12:00pm Svadhyaya and Winter Wellness with Melina

1:00-3:00pm Immune Health with Baxter