How this 13 week program works:
1) Participants will receive a schedule of what wellness practice to do each week (December 4, 2020 – February 26, 2021) and additional handouts to help you keep track of your progress.
2) We will meet as a group on Zoom ten times over the course of 13 weeks to check in, learn more about the weekly practice, and connect to others as a way to stay motivated. For the winter, we’ll also be adding a Tuesday 4:00-5:00pm kapha balancing yoga practice starting December 22. Sessions will be recorded in case you can’t attend the meetings.
3) Over the course of 13 weeks, you can email Melina between sessions if you have questions about the suggested practice or need a little extra support to get through your weekly practice.
Zoom Meetings – 4:00-5:00pm PT
Friday, December 4
Friday, December 11
Friday, December 18
Tuesdays December 22, 2020 – February 23,2021 (4:00-5:00pm PT Asana practice)
Friday, January 8
Friday, January 15
Friday, January 22
Friday, February 5
Friday, February 12
Friday, February 26
Register and reserve your spot:
- Select payment amount and Add to Cart.
- View Cart and Proceed to Check Out.
- Add your copy of Seasonal Health and Wellness book (if you don’t already have a copy).
- Review order and check out.
- An email confirmation email will be sent to you after your order has been processed.
Looking for Continuing Education Hours? You can receive 30 with this program!