TUESDAYS JANUARY 11 – FEBRUARY 15, 2022 – 4:00-5:00pm (PT)
THURSDAYS JANUARY 13 – FEBRUARY 17, 2022 8:45-9:45am (PT)
We are part of Nature, interconnected with her in every way. When we hold the highest respect for Nature and her rhythms, we tap into the heart of Ayurveda, which encourages us to witness and experience the truths, gifts, and lessons from one season to the next. Therefore, to keep in tune with ourselves, it makes sense for us to attune to Nature, live in and dance to the rhythm of her seasons.
Given all of the shapeshifting occurring in our lives these days, both individually and collectively, re-aligning yourself this winter by re-connecting with its seasonal pillars—rest, sleep, exercise, visioning, dreaming, cooking, reading, creativity, community, and self-care practices inspired by Ayurveda—can align you with your natural rhythms and help you source a greater sense of well-being. This is the aim of our Winter Dharma Program, which will also help you discover your vision for 2022 with special guests Tres Jimenez (Coach, Facilitator, Public Speaker) Stephanie Gailing (Author), Chiara Guerrieri (Yoga and N.V.C.), and Baxter Bell (Meditations), and Claudette Evans (Mythology and Invocations).
The structure of this program includes the following:
• Weekly Winter Dharma Presentations (on Zoom) – Tuesday 4:00-5:00pm (PT)
• Weekly Movement Practice (on Zoom) – Thursday 8:45-9:45am (PT)
• Weekly Pre-Recorded Meditations / Chants (10 minutes each)
• Pre-Recorded Yoga Nidra Practice (30 minute)
• 14-Day Winter Re-Boot with Recipes
• Poems or Quotes to Keep You Inspired!
Winter PDF Manual
ALL classes are recorded and available in Teachable through March 1, 2022.
Suggested donation $150 (thanks for the support), $175 (doing fine), $225+ (feeling generous)