Yin Yoga

Yin Yoga Pop Ups TUESDAYS
October 13, November 3, and December 15 –  4:00-5:15pm PST

Yin (dark) and Yang (light) are core Taoist concepts that describe the two relative qualities present in everything in the natural world. The Taoists believe that yin and yang complement each other and one cannot exist without the other. Together we’ll explore these concepts in relationship to the world we live in today and as we ease into the Yin season in North America. Each pop up classes will include accessible postures, pranayama practices, poetry reading, and time for meditation.  My hope is this practice will help you stay grounded, sleep better, and enhance circulation to the deeper tissues in your body.  (Recordings will be available if you can’t attend.)

 

Minimum price: $13.00

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3. Your Zoom link to class will be sent out 30 minutes before class begins.
4. Please make sure you have Zoom downloaded to your computer for livestream classes.

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Questions? Please contact email: melinameza@comcast.net

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Thanks for your patience while I figure out what’s not working! Wishing you all much health!