Yoga and Ayurveda for Healthy Living – The Ultimate Tools for Well-Being During the Pandemic

$100.00

May 15, 2021   9:00am – 3:00pm (MT)

There is growing consensus among doctors, researchers and those in the fields of Yoga therapy and Ayurveda that the practices of yoga may provide research-proven immune support to people during the Pandemic. Melina and Baxter have felt for a long time that the evidence is strong for Yoga and Ayurveda being the ultimate tools for health and well-being. Join them for this day-long livestreaming workshop from the comfort of your own home to learn and experience more!

Our program includes the following classes:

  • Yoga for Immune and Wellness Support
  • Postures and Breathwork for Immune Boosting
  • Practical Ayurvedic Tools to Keep Bolster Well-Being
  • Practical Ayurvedic Tools to Keep Bolster Well-Being

Sponsored by Santosha Yoga Center, Sheridan, WY

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Description

REGISTER:
1) Click add to cart and complete purchase.
2) Mark your calendar for *May 15th 9:00am-3:00pm (MT), 8:00am-2:00pm (PST), 11:00am-5:00pm (EST)
3) Make sure you have Zoom downloaded to your computer to attend session. Our Zoom link will be sent out the morning of 5/15 so its easy to find!
4) Have a yoga mat, two blocks, strap, blanket and bolster for class.
*All classes will be recorded and will be available to watch through May 29, 2021. PDF’s from classes can be downloaded to your computer.

MORE ABOUT OUR CLASSES:
9:00-10:00am (MT)  Yoga for Immune and Wellness Support with Baxter (lecture)
In this discussion, Baxter will share some highlights of the newest research and insights on how Yoga practices can be an incredible way to optimize your immune health to keep you at your best during this ongoing Pandemic

10:15-11:30am (MT): Postures and Breath work for Immune Boosting with Baxter (yoga practice)
In this experiential Yoga session, Baxter will lead you through a practice of poses, breath work and mindful exercises to support your immune health.

11:30am – 12:30pm Lunch Break

AFTERNOON SESSIONS
12:30-1:30pm (MST) : Practical Ayurvedic Tools to Keep Bolster Well-Being with Melina (lecture)

With the pandemic affecting us all, it’s an excellent opportunity to consider some lifestyle adjustments and new wellness routines to honor the changes occurring out in nature and in our world at this present moment in time. In this workshop, you will learn how to weave in traditional Ayurveda concepts, grow new home self-care routines, and design tasty weekly menus with super foods to keep you feeling your best as we shelter in and move forward into the ever changing world. I hope you can join me for this timely discuss and inspirational talk to redesign your self-care routines at home.

1:45-3:00pm (MST): Gentle Yet Powerful Yoga Practice with Melina (yoga practice)
Enjoy one of Melina’s unique Gentle classes, often filled with new variations of more traditional Hatha yoga postures to accommodate all levels of students. Classes have an emphasis on joint mobilization, core strength, balance, flexibility and breath awareness. 

 

 

 

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