Yoga for Healthy Aging 2.0

$350.00

April 16-18, 2021

Please join Melina Meza and Baxter Bell and special guest presenter Erin Collins for this new 15-hour immersion where we will dive deeper into the many aspects of aging well. Some of the topics to be covered:

  • Beyond Basic Strength and an Update on the Four Physical Skills
  • Sleep and Nutrition for Healthy Aging – An Ayurvedic Approach
  • Stress and Moving Beyond Fight, Flight or Freeze
  • Immune Boosting with Yoga
  • Living Well: Embracing Mortality and Planning for It
  • Aging Well: Having Grace and Holding Space for Life’s Transitions
  • Dying Well: Meditation on Impermanence
  • And more!!!

As with the original Yoga for Healthy Aging 30-hour immersion, there will be a balanced mixture of presentations, yoga-based practices, experiential opportunities, and time for questions. It is recommended that you have either done our 30-hour program, or at the very least have read the book Yoga for Healthy Aging as a launching pad for our time together.

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Description

FAQ’s for January YFHA Immersion Live-Streaming on Zoom:

 Is there any pre-requisite for taking this course?
No, but if you have not taken Yoga for Healthy Aging 1 (the 30-hour immersion), we recommend you obtain and read the book, Yoga for Healthy Aging.

What is the schedule?
9:30am-12:00pm (PST)
Lunch break
1:00-4:00pm (PST)

What is the curriculum?
You will receive an outline of everything we will cover a few days before the workshop starts.

What if I cannot attend all the sessions live?
We will be recording each session and posting them for your later review. They will be available for 2 weeks after the end of the program ONLY.

What props will I need for the yoga practice parts of the program?
We recommend that you have the following:
Yoga mat
2 firm blankets
Yoga strap
2 yoga blocks
A firm chair (like a folding metal chair)
A bolster or DIY bolster
Don’t have a lot of props at home? Check out these to videos for ideas:
DIY Props: https://www.youtube.com/watch?v=4IIkNAYYO9I&t=179s
DIY Bolster: https://www.youtube.com/watch?v=SoZOFq2uUgc

Meet our teachers:
Baxter Bell, MD
Melina Meza
Erin Collins

Are there any other recommended (not required) books for the course?
Being Mortal by Atul Guwande, MD
The Art of Dying Well by Katy Butler
The Five Invitations by Frank Ostaseski
Advice for Future Corpses by Sallie Tisdale
A Year to Live, By Stephen Levine

Once your payment is received, your spot will be reserved for the course.
If you choose to cancel before April 16, you will receive a full refund, minus a $25 administrative fee.