FAQ’s for YFHA 2.0 Live-Streaming on Zoom:
Is there any pre-requisite for taking this course?
No, but if you have not taken Yoga for Healthy Aging 1 (the 30-hour immersion), we recommend you obtain and read the book, Yoga for Healthy Aging.
What is the schedule?
What is the curriculum?
You will receive an outline of everything we will cover a few days before the workshop starts.
What if I cannot attend all the sessions live?
We will be recording each session and posting them for your later review. They will be available for 2 months after the end of the program.
What props will I need for the yoga practice parts of the program?
We recommend that you have the following:
2 firm blankets
2 yoga blocks
A firm chair (like a folding metal chair)
A bolster or DIY bolster
Don’t have a lot of props at home? Check out these to videos for ideas:
DIY Props: https://www.youtube.com/watch?v=4IIkNAYYO9I&t=179s
DIY Bolster: https://www.youtube.com/watch?v=SoZOFq2uUgc
Are there any other recommended (not required) books for the course?
*of the ones listed…we recommend these the most
*Being Mortal by Atul Guwande, MD
*The Art of Dying Well by Katy Butler
The Five Invitations by Frank Ostaseski
Advice for Future Corpses by Sallie Tisdale
A Year to Live, By Stephen Levine