Yoga for Healthy Aging 3.0

$350.00

with Melina Meza, Baxter Bell and special guest Erin Collins

January 12-14, 2024

Join us for this empowering and rejuvenating 15-hour immersion, where you’ll not only gain valuable insights on healthy aging but also nurture a positive outlook around the bountiful adventure of growing older. Rediscover the joy of moving, learning, and connecting with like-minded yogis as you embark on a path to holistic health in your elder years- even if they are a ways off in the future!

Our course offers a balanced mixture of presentations, yoga-based practices, experiential activities, and ample opportunities for engaging discussions. Whether you’re new to yoga or an experienced practitioner, our Yoga for Healthy Aging 3.0 course welcomes all levels of experience.

Some of the topics to be covered:
• Breaking the Age Code
• Brain Health and Dementia Prevention
• Nourishing Your Tissues (dhatus) in the Vata Season of Life
• Moving beyond Muscle & Bone Strength with Fascial Reorganization
• Bedside Yoga for living with Serious Illness
• Healthy Heart and Community
• Grief Literacy: Skills for Loss
• Yin and Poetry
• Satya: Embracing the Truth of our Mortality

 

Category:

Description

As with the original Yoga for Healthy Aging 30-hour immersion, there will be a balanced mixture of presentations, yoga-based practices, experiential opportunities, and time for questions. It is recommended, although not required, that you have either done our 30-hour program, or have read the book Yoga for Healthy Aging as a launching pad for our time together.

SCHEDULE:
Friday 1/12
12:00-5:00pm (PT)

Saturday 1/13
8:30am-4:15pm (includes one-hour lunch break noon-1pm) (PT)

Sunday 1/14
8:30am-3:30pm (includes one-hour lunch break noon-1pm) (PT)

All sessions will be recorded and available to watch in Teachable through February 26, 2024.
15 RYT continuing education hours are available for this course.

REGISTRATION INFORMATION:
1) Register with link above.
2) A link to Teachable and Zoom will be sent a week before class begins.

READ MORE ABOUT OUR PRESENTERS:
Erin Collins
Baxter Bell, MD