What will be covered:
The Yoga for Healthy Aging 30-Hour Immersion will bring all of the content of the book to life, plus more, including an introduction to Ayurveda for healthy aging and bonus variations on Essential Poses!
What is the schedule?
8:00am-2:00pm with a one hour break from 10:30-11:30am (PT)
What is the curriculum?
You will receive an outline of everything we will cover a few days before the Immersion starts. If you do not already have a copy of the book Yoga for Healthy Aging, order one now so you can have it during the immersion! Order from Baxter’s publisher or your favorite local bookstore! https://www.shambhala.com/authors/a-f/baxter-bell/yoga-for-healthy-aging-15028.html
Melina’s sequencing book, Art of Sequencing – Volume Three, will also be used to cover additional variations of Essential Poses. www.melinameza.com
*Are there any special requirements if I am a yoga teacher who wants to be certified in YFHA?
Yes, just a few:
- You must attend all classes.
- Each teacher will teach a pose for about 5-minutes on the final day, as part of a sequence made up from the Essential Yoga poses in the book (your pose will be assigned). We will give you more info at the start of the program.
- Successfully complete an open book take-home exam
- Send us confirmation of your 200-hour level teacher training (send with your completed exam)