Suggested weights for class:
Hand weights (2-5 pound range)
Ankle weights (2-5 pound range)
Resistance strap (medium)
How to get started:
1) Purchase your 30-day subscription here and the props listed above.
2) You’ll receive an invitation to join Teachable (Seasonal Health and Wellness Page) where the classes are stored. Please know it may take a few hours before you receive the invitation/link.
I hope you enjoy the classes! New in-person Monday 4-4:30pm (PT) sessions will begin in October.