Yoga for Healthy Aging Intensive with Melina Meza and Baxter Bell, MD

September 22-29, 2019
Kripalu Center, Stockbridge, Massachusetts

Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns. Come learn:

• Daily practices to support the circulatory system and heart health
• Yoga for managing stress, optimizing brain health, and experiencing equanimity
• How and why yoga supports healthy aging
• Essential yoga poses, sequences, and other health-promoting practices
• Movement sequences for strength flexibility, balance, and agility
• How to cultivate long-term balance
• Ayurveda for healthy aging.

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