Practicing Ancient Healing Arts
In Harmony with The Cycles of Nature


Seasonal Health and Wellness –

Change Your Life One Week At A Time

Seasonal Health and Wellness—Change Your Life One Week At A Time is the latest from Melina Meza, the author of the Art of Sequencing books, and the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age.

This gentle and intimate guidebook contains 52 (one for each week of the year) of Melina’s favorite, most effective and simple seasonal practices—some dietary, some meditative, some yoga- or exercise-based, others geared to sleep or self-care. Each is designed to be followed at a particular time of day, during a particular season when it is most supported. And each is sequenced in a way that allows the participant to not only feel connected to Nature’s rhythms, but, through consistent and steadfast practice, to feel a little bit better in new ways each day. 

For 20 years, Melina has worked with individuals throughout the world at the natural nexus of yoga, nutrition, and Ayurvedic Health, and has witnessed countless people achieve enduring wellness through conscious commitment to small, positive changes in their lives. These successes encouraged her to write Seasonal Health and Wellness—Change Your Life One Week At A Time.

Book Features


8 Tips for Better Digestion

8 Tips for Better Sleep

5 Senses

Seasonal Supplies

Winter, Spring, Summer, and Autumn Weekly Practices

Appendix: Sequences (Restorative, Sun Salutations, Vinyasa Flow, Joint Rotations, Gentle Yoga), Kitachari Recipe and Resources

Book Details

  • 152 pages, Spiral-bound; 8″ x 8″, 60 Photographs by Melina Meza, 5 Mini-Yoga Sequences with Black and White Images, Printed on FSC (Forest Stewardship Council) certified paper