Melina Meza
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  • Welcome
  • Yoga
    • Programs
      • Spring Seasonal Health and Wellness March 18-April 27
      • Winter Seasonal Health and Wellness Program
    • Trainings
      • Yoga for Healthy Aging 2.0
    • Weekly Classes & Workshops
      • Gentle Yoga
      • Yoga and Ayurveda for Healthy Living – The Ultimate Tools for Well-Being During the Pandemic
    • Yin Yoga Recordings
      • Yin Yoga – The Four Directions
      • Spring Yin Yoga – Earth
      • Spring Yin Yoga – Water
      • Spring Yin Yoga – Fire
      • Spring Yin Yoga – Air and Space
      • Spring Yin Yoga – Shelter In Place
    • Yoga Videos
    • Donation
  • Retreats
    • Spring Retreat – California
    • Summer Retreat – Montana
    • Fall – Morocco Magical Mystery Tour
  • Books
    • Seasonal Health and Wellness
    • Art of Sequencing – V3
    • Art of Sequencing – V2
    • Art of Sequencing – V1
    • Yoga for the Seasons – DVD
  • Photography
  • About
    • Connect
    • One-on-One
  • Resources
    • Asana
    • Ayurveda & Wellness
    • Poetry

8 Suggestions On How To Stay Healthy During The Cold/Flu Season

by MelinaMeza | Dec 5, 2013 | Ayurveda & Wellness

1. Get your 8 hours of sleep every night and keep that sleep bank full this season! With sufficient rest, your immune system will stay strong and you will be less susceptible to the common cold. Without sufficient sleep, not only does your immune system get...
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melinameza108

Yogini, Nutritionist, Ayurvedic Health Educator, Photographer, Outdoor enthusiast

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