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8 Suggestions On How To Stay Healthy During The Cold/Flu Season

8 Suggestions On How To Stay Healthy During The Cold/Flu Season

by MelinaMeza | Dec 5, 2013 | Ayurveda & Wellness

1. Get your 8 hours of sleep every night and keep that sleep bank full this season! With sufficient rest, your immune system will stay strong and you will be less susceptible to the common cold. Without sufficient sleep, not only does your immune system get...
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