Yoga for the Seasons- Immune Health

Yoga for the Seasons- Immune Health

Your immune system is made up of many components including the tonsils, thymus gland, lymphatic and circulatory systems, digestive tract, and bone marrow. Each of these systems (or parts of the body) plays a unique role in helping your body fight against foreign...

Ayurveda: Exploring The 5 Senses

Ayurvedic practitioners and yoga teachers both agree that you are likely to feel healthier in your mind and body when your senses are being properly nourished. The five senses I speak of are taste, touch, sight, sound, and smell—each one helping you experience this...

Winter Rhythms

The Kapha qualities outside can make you feel heavy and lethargic and/or pull you towards foods that promote weight gain or the use of recreational drugs and alcohol to cope with depression, stress, and the winter blues; here we again see the precept “like increases...