Melina Meza
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  • Welcome
  • Yoga
    • Programs
      • Spring Seasonal Health and Wellness March 18-April 27
      • Winter Seasonal Health and Wellness Program
    • Trainings
      • Yoga for Healthy Aging 2.0
    • Weekly Classes & Workshops
      • Gentle Yoga
      • Yoga and Ayurveda for Healthy Living – The Ultimate Tools for Well-Being During the Pandemic
    • Yin Yoga Recordings
      • Yin Yoga – The Four Directions
      • Spring Yin Yoga – Earth
      • Spring Yin Yoga – Water
      • Spring Yin Yoga – Fire
      • Spring Yin Yoga – Air and Space
      • Spring Yin Yoga – Shelter In Place
    • Yoga Videos
    • Donation
  • Retreats
    • Spring Retreat – California
    • Summer Retreat – Montana
    • Fall – Morocco Magical Mystery Tour
  • Books
    • Seasonal Health and Wellness
    • Art of Sequencing – V3
    • Art of Sequencing – V2
    • Art of Sequencing – V1
    • Yoga for the Seasons – DVD
  • Photography
  • About
    • Connect
    • One-on-One
  • Resources
    • Asana
    • Ayurveda & Wellness
    • Poetry

The Pillars of Life – Part 2

by MelinaMeza | Sep 26, 2013 | Ayurveda & Wellness

“There are three supports (pillars) of life. They are food, sleep and observance of brahmacharya. Being supported by these the body is endowed with strength, complexion and growth and this continues up till the full span of life provided a person does not indulge in...
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Yogini, Nutritionist, Ayurvedic Health Educator, Photographer, Outdoor enthusiast

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